Tag Archives: olive oil

Double Chocolate Banana Muffins

Double Chocolate Banana Muffins

These double chocolate banana muffins are delicious and family-approved (dietitian mom approved, too, with less sugar and healthy additions like greek yogurt and flax seeds).

a double chocolate banana muffin cut in half, with the halves stacked on each other and the pan of muffins and bottle of milk in the background.

Somehow the past three years have flown by and my sweet little girl turned three yesterday. She is such a free spirit with the biggest heart and the biggest little muffin fan around! Sure, she likes to eat muffins, but she LOVES to make muffins! So it seemed fitting that in honor of her birthday I share one of our family’s favorite muffin recipes that we’ve been making over a year! Gluten free double chocolate banana muffins – tasty enough for dessert, wholesome enough for breakfast. 😉 Pro tip – if you’ve got a birthday coming up in your house, sprinkle a few rainbow sprinkles on top and these choc banana muffins make an excellent birthday breakfast.

an overhead shot of big and mini double chocolate muffins on their open brown parchment liners on a white board with a kitchen towel and chocolate chips strewn everywhere.

Double Chocolate Banana Muffins Ingredients

These muffins are fairly straightforward, with no overly complicated ingredients. Here’s what ya need:

  • Overripe bananas
  • Honey or maple syrup
  • Egg
  • Plain, nonfat greek yogurt
  • Extra virgin olive oil
  • Gluten-free flour (a cup 4 cup/ measure for measure blend)
  • Cocoa powder
  • Ground flaxseeds
  • Baking soda
  • Chocolate chips

an antique muffin tin holding 6 double chocolate banana muffins with chocolate chips studded on top

How to Make Choc Banana Muffins

Like most muffin and quick bread recipes, these gluten free chocolate banana muffins are pretty straightforward. Start by combining the wet ingredients, then stir in the dry ingredients, then the chocolate chips.

This is up to you, but I like to top my muffins with some of the chocolate chips, so I usually reserve a couple tablespoons of chocolate chips from the half cup called for in the ingredients, and save those to place on top.

One tip! This may be more of a personal preference, but I like a very smooth banana puree so the liquids blend easily, as opposed to a chunky banana puree where pieces of banana are noticeable in the finished muffin. I find the easiest way to do this is to use a stand mixer (or hand mixer) and use the paddle attachment to smoothly process the overripe bananas. Then just mix in the remaining wet ingredients, add the dry, then the chocolate chips, and done!

double chocolate banana muffins in brown parchment wrappers on a white board.

More Healthy Muffin Recipes

If you enjoy these double chocolate banana muffins, check out these other healthy muffin recipes:

Pin this recipe to Pinterest and share with your friends on Facebook and Instagram, too! Live well!

a double chocolate banana muffin cut in half, with the halves stacked on each other and the pan of muffins and bottle of milk in the background.

Double Chocolate Banana Muffins

Course: Breakfast, Dessert, Snack
Cuisine: American
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 12
Calories: 184 kcal
Author: Lindsey Janeiro, RDN, LDN

These double chocolate banana muffins are a delicious, healthy muffin. Totally kid-friendly, but dietitian mom-approved, too, with less sugar and nourishing ingredients like greek yogurt, olive oil, and flaxseeds.

free from: wheat/ gluten, soy, fish, shellfish, tree nuts, peanuts

Print

Ingredients

  • 3 bananas (medium, overripe, mashed)
  • 1/4 cup honey or maple syrup
  • 1 large egg
  • 2 tbsp extra virgin olive oil
  • 1/2 cup nonfat, plain greek yogurt
  • 2/3 cup gluten-free measure for measure flour
  • 1/2 cup ground flaxseeds
  • 10 tbsp cocoa powder (equivalent to 1/2 cup + 2 tbsp)
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup chocolate chips

Instructions

  1. Preheat oven to 350F. Prepare a muffin tin with parchment liners or by lightly spraying with nonstick spray.

  2. Mix wet ingredients (bananas, honey, egg, oil, greek yogurt) until well combined.

  3. Add dry ingredients (flour, cocoa powder, flaxseeds, baking soda, an salt) and stir until just combined.

  4. Stir in chocolate chips (if you want to top your muffins with chocolate chips, reserve a couple tablespoons of chocolate chips for topping).

  5. Scoop batter into prepared muffin tins. Sprinkle remaining chocolate chips on top.

  6. Bake for 23-27 minutes, or until an inserted toothpick comes out clean. If you're making mini muffins, bake 13-17 minutes.

  7. When done, let cool for a few minutes before removing from muffin tins. Enjoy!

Nutrition Facts
Double Chocolate Banana Muffins
Amount Per Serving
Calories 184 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 15mg5%
Sodium 157mg7%
Potassium 246mg7%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 15g17%
Protein 5g10%
Vitamin A 55IU1%
Vitamin C 3mg4%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Text graphic that says, "Make this recipe? Tag @nutritiontofit on Instagram and use the hashtag #nutritiontofit."

 

Pumpkin Pasta Sauce

Pumpkin Pasta Sauce

This savory pumpkin recipe pairs pumpkin with hints of garlic and thyme for a delicious pumpkin pasta sauce. Enjoy it with pasta or veggie noodles for a healthy comfort food dinner. This post may contain affiliate links. If y’all recall, it’s pumpkin palooza week here on NTF! A couple of days ago I shared a… Continue Reading

Lentil Stew with Turnip Greens

Lentil Stew with Turnip Greens

Simplify busy weeknights with this delicious, healthy lentil stew with turnip greens. A splash of balsamic vinegar at the end totally amplifies the flavor! This post is brought to you by our friends at Nature’s Greens. Thank you for your support of Nutrition to Fit and the select brands we love. Back to school season brings… Continue Reading

Cucumber Chickpea Salad

Cucumber Chickpea Salad

Cucumber chickpea salad is cool and crunchy, with a slightly sweet tang from an easy homemade dressing. This easy, healthy dish is great for summer barbecues, easy lunches, and meal prep. Want a crowd-pleaser of a recipe that only takes ten minutes, made with ingredients that are likely already in your fridge and pantry now?… Continue Reading

Blistered Tomatoes with Garlic and Basil

Blistered Tomatoes with Garlic and Basil

Bright and flavorful blistered tomatoes are quickly cooked in olive oil and white wine and finished with garlic, sea salt, and fresh basil for a simple and delicious side. Summertime means harvest time for alllll the tomatoes! And while I love a good caprese salad and chopped tomatoes over mixed greens as much as the… Continue Reading

Chickpea Quinoa Salad with Turnip Greens

Chickpea Quinoa Salad with Turnip Greens

If you need an on-the-go meal or healthy summer side dish, this healthy chickpea quinoa salad with turnip greens is for you. Dressed in an orange basil dressing, this plant-based salad recipe uses fresh turnip greens in a nutritious and wholesome way. This post is brought to you by our friends at Nature’s Greens. Thank… Continue Reading

Kale Caprese Salad

Kale Caprese Salad

Kale caprese salad is a delicious massaged kale salad recipe that makes an easy, healthy weeknight dinner and a great meal prep salad. I’ve always been all about simple recipes but ever since I had my second child (three months ago today!), easy meals packed with flavor and nutrition have essential. Bonus if the meals… Continue Reading

Healthy, Easy Sauteed Mushrooms

Healthy, Easy Sauteed Mushrooms

This recipe for easy sauteed mushrooms leaves you with a healthy mushroom side dish that pairs deliciously with anything from steak to chicken to salmon! Healthy, Easy Sauteed Mushrooms I’m not sure why I’ve never shared this recipe before because I adore mushrooms and this is one of my favorite easy side dish recipes! Mushrooms… Continue Reading

Gluten-Free Cheese Stuffed Bread Rolls

Gluten-Free Cheese Stuffed Bread Rolls

These mini cheese stuffed bread rolls aren’t only gluten-free, but grain-free as well, thanks to a high quality pizza dough mix from Simple Mills! They’re stuffed with mozzarella and then brushed with olive oil, herbs, and parmesan. They make the perfect small bite appetizer dipped in marinara or pesto or side to some soup or… Continue Reading

Leftover Ham and Brie Sandwich with Cranberry Sauce

Leftover Ham and Brie Sandwich with Cranberry Sauce

Post-holidays can bring a little blues, but you can keep the holiday cheer going by using your holiday feast leftovers in fun and new ways! The absolute best way to use up leftovers? A sandwich! This masterpiece is a leftover ham and brie sandwich that helps you use up any leftover ham, cranberry sauce, or… Continue Reading

Welcome to Nutrition to Fit - I'm SO glad you're here! NTF is about easy recipes (that don't sacrifice flavor or nutrition) and simple nutrition strategies for small, consistent habits that help you meet your goals. I know the wellness world can be confusing and overwhelming, so I'm here to help you find health and nutrition to fit your life!

Popular Posts