Tag Archives: mixed vegetables

Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

Sheet pan chicken and vegetables is a must-have recipe for all those busy weeknights. Use whatever vegetables you have to create a protein and fiber-rich dinner in under 30 minutes!

Raise your hand if you like cooking, but sometimes you’re just super busy and need a quick, wholesome dinner. (*raises hand*) This recipe for sheet pan chicken and vegetables is for YOU!

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

Sheet pan chicken and vegetables basically meets all the criteria for a weeknight dinner.

Easy sheet pan dinner requirements:

  • 30 minutes or less
  • simple ingredients you have in your kitchen or can find at nearly any store
  • can prepare ahead
  • feeds the whole family (plus possibly some leftovers!)
  • versatile (swap out spices, use on salads, over rice, in wraps, etc.)

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

Even if you don’t prepare anything ahead of time, this sheet pan dinner will be on your table 30 minutes after you start chopping chicken and veggies. If you’re a master meal prepper, you can totally chop the chicken and veggies beforehand and store in a gallon-size resealable bag with the olive oil and spices already added. Then you’ll just need to empty the bag on a sheet pan and stick it in the oven!

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

What to serve with your sheet pan chicken and vegetables:

You can certainly load up on the protein and fiber-rich vegetables in this easy sheet pan dinner, but I tend to enjoy something starchy with my dinners (like rice, sweet potatoes, etc.). While this sheet pan dinner is in the oven, you could quickly make some instant brown rice to pair with it. Or, roast a few sweet potatoes over the weekend. Even more last minute? Poke a few holes in your sweet potato with a fork, wrap it in a damp paper towel, and microwave while the sheet pan dinner is cooking (like what I did here with these purple sweet potatoes).

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

How to use sheet pan chicken and vegetables leftovers:

You can see this makes a big ol’ batch of chicken and veggies. If you’re only cooking for 1-2 people, that’s okay! You can always cut the recipe in half. That said, I loved all the leftovers. I had leftovers for lunch, snacked on a few pieces of veggies and chicken for a snack, etc. Try using the leftovers in the following ways:

  • add to a salad
  • make a grain bowl base with leafy greens and a grain like quinoa and serve leftovers on top
  • on top creamy yogurt-whipped polenta
  • in a wrap
  • stirred into a soup for added protein and veggies
  • however else you get creative!

Let me know if you try it! If you do, be sure to snap a pic and share it on the Nutrition to Fit Facebook Page or on Instagram by tagging @nutritiontofit #nutritiontofit.

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

Sheet Pan Chicken & Veggies

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 342 kcal

Sheet pan chicken and veggies is a must-have recipe for all those busy weeknights. Use whatever vegetables you have to create a protein and fiber-rich dinner in under 30 minutes!

free from: gluten, dairy, soy, fish, shellfish, tree nuts, peanuts, eggs

Print

Ingredients

  • 8 cups chopped vegetables I used grape tomatoes, broccoli florets, bell pepper, summer squash
  • 2 pounds boneless, skinless chicken breast chopped into 1" pieces
  • 1/4 cup olive oil or other oil
  • 1 tsp garlic powder
  • 2 tsp oregano
  • 1 tsp basil dried
  • 1/2 tsp salt
  • 1 tsp pepper

Instructions

  1. Preheat oven to 450 degrees. Line a sheet pan with foil for easier clean up.
  2. Place all chopped chicken and vegetables on the sheet pan. Top with olive oil and spices, and toss to combine.
  3. Bake for 20 minutes, or until chicken reaches an internal temperature of 165 degrees.
  4. Make ahead tip: Chop all vegetables and chicken and place in a large resealable bag or container with the olive oil and spices. Can be stored in the refrigerator overnight.

Recipe Notes

Nutrition information will vary based on which vegetables are used.

Nutrition Facts
Sheet Pan Chicken & Veggies
Amount Per Serving (0 g)
Calories 342 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 352mg 15%
Potassium 925mg 26%
Total Carbohydrates 32g 11%
Dietary Fiber 9g 36%
Sugars 0g
Protein 32g 64%
Vitamin A 241%
Vitamin C 31.5%
Calcium 6.9%
Iron 15.7%
* Percent Daily Values are based on a 2000 calorie diet.

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

I'm Lindsey! I'm passionate about helping you find healthy habits and nutrition that fit your life - not the other way around!

by LINDSEY JANEIRO, RDN, CLT