Tag Archives: herbs

How to Make Agua Fresca

How to Make Agua Fresca

Learn how to make agua fresca, a simple, refreshing, non-alcoholic blended drink of fruit, lime, and water. They’re great for Cinco de Mayo and warm summertime fun! Agua frescas, or “fresh waters” in Spanish, are light, refreshing, blended beverages that are typically popular in Mexico, Central America, and the United States. They’re a hydrating, non-alcoholic… Continue Reading

Cantaloupe Basil Agua Fresca

Cantaloupe Basil Agua Fresca

Cantaloupe Basil Agua Fresca is a refreshing summer beverage of blended fruit, water, lime, and mint. Perfect for Cinco de Mayo and summertime festivities.  Agua frescas are delightfully simple and refreshing blended beverages typically made of just fruit, lime juice, and water. They’re non-alcoholic and a wonderfully nourishing way to stay hydrated in the hot… Continue Reading

Cucumber Mint Agua Fresca

Cucumber Mint Agua Fresca

Cucumber Mint Agua Fresca is a refreshing summer beverage of blended cucumber, water, lime, and mint. Perfect for Cinco de Mayo and summertime festivities! Agua frescas have become my hot and humid weather beverage of choice lately, and this variation of a Cucumber Lime Agua Fresca is one of my go-to flavor variations. Agua frescas… Continue Reading

One-Pot Lentil Pasta Primavera

One-Pot Lentil Pasta Primavera

This One-Pot Lentil Pasta Primavera is a gluten-free, vegan, flavorful, springtime pasta dish that’s so easy you don’t even need to boil the pasta separately! I’m feeling pretty glad this One-Pot Lentil Pasta Primavera recipe makes six servings, because we’re going to call the leftovers meal prep for the whole family’s lunches tomorrow. 😉 Also feeling… Continue Reading

Vegetable Herb Quinoa Pilaf with Roasted Turmeric Chickpeas

Vegetable Herb Quinoa Pilaf with Roasted Turmeric Chickpeas

Simple, fresh ingredients make up this plant-based Vegetable Herb Quinoa Pilaf with Crunchy, Roasted Turmeric Chickpeas. It’s a light, flavorful springtime dinner! This Vegetable Herb Quinoa Pilaf with Roasted Turmeric Chickpeas just sings springtime to me. I know, despite it being spring, parts of the country are still experiencing regular snowfall, but make this warm… Continue Reading

5-Minute Balsamic Thyme Tomato Salad

5-Minute Balsamic Thyme Tomato Salad

5-Minute Balsamic Thyme Tomato Salad is a light, fresh, simple salad side dish perfect for picnics and hot summer nights! | gluten-free, dairy-free, nut-free, soy-free, free of all other top 8 most common allergens It’s April, which basically means it’s almost summertime here in Florida! 😉 I know, I know – with the horrible winter… Continue Reading

Hasselback Baby Potatoes with Orange Basil Pesto

Hasselback Baby Potatoes with Orange Basil Pesto

Hasselback Baby Potatoes with Orange Basil Pesto are a sophisticated, flavorful, fresh, yet simple side dish. They’re gluten-free, dairy-free, nut-free, soy-free, and vegan. It’s the week of Valentine’s recipes to take you from dinner to dessert for a romantic, homebody date night in. A couple days ago I shared with you guys one of my… Continue Reading

Blood Orange Rosemary Salmon en Papillote

Blood Orange Rosemary Salmon en Papillote

Blood Orange Rosemary Salmon en Papillote is a simple, yet sophisticated salmon dinner for two, perfect for a romantic date night in or for Valentine’s Day. Gluten-free, dairy-free, nut-free, soy-free. Valentine’s Day is just around the corner, which is why this week I’m sharing exactly what you need to make a sweet, yet simple, dinner… Continue Reading

Pizza Dip (Vegan Optional)

Pizza Dip (Vegan Optional)

Pizza Dip is a fun game day recipe that everyone in the whole family will love. It’s simple, flexible, and easily made vegan and food allergy-friendly. Hiya! Guess what’s coming up this weekend? It’s Super Bowl time!! Now admittedly, I’m not 1,000% into the teams or game itself, but I love the tradition of it,… Continue Reading

Nut-Free Romesco Sauce

Nut-Free Romesco Sauce

This nut-free Romesco sauce takes a slight spin on the traditional sauce with almonds, using hemp seeds instead.  What is romesco sauce and why is this version so special? Romesco sauce is a red pepper based sauce that hails from Spain. Someone once told me Romesco sauce was created to be used with all the… Continue Reading

Welcome to Nutrition to Fit - I'm SO glad you're here! NTF is about easy recipes (that don't sacrifice flavor or nutrition) and simple nutrition strategies for small, consistent habits that help you meet your goals. I know the wellness world can be confusing and overwhelming, so I'm here to help you find health and nutrition to fit your life!

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