Tag Archives: garlic

Baked Spiced Sweet Potato Wedges (with the best sweet potato spice blend!)

Baked Spiced Sweet Potato Wedges (with the best sweet potato spice blend!)

Baked Spiced Sweet Potato Wedges are a super flavorful side thanks to the best sweet potato spice blend! They’re a versatile side dish and free of the top 8 most common food allergens. Hey there, friends! I’m really excited to talk about sweet potatoes, these baked spiced sweet potato wedges and my FAVE sweet potato… Continue Reading

Chicken & Kale White Bean Chili

Chicken & Kale White Bean Chili

This Chicken & Kale White Bean Chili is packed with delicious flavor, family-friendly, and naturally gluten- and dairy-free.  It seems like much of the United States is basically frozen right now. I mean heck – it even snowed in Florida yesterday!! While it didn’t snow here in Sarasota, it’s definitely been chilly – which means… Continue Reading

Nut-Free Romesco Sauce

Nut-Free Romesco Sauce

This nut-free Romesco sauce takes a slight spin on the traditional sauce with almonds, using hemp seeds instead.  What is romesco sauce and why is this version so special? Romesco sauce is a red pepper based sauce that hails from Spain. Someone once told me Romesco sauce was created to be used with all the… Continue Reading

Rosemary Garlic Roasted Cauliflower

Rosemary Garlic Roasted Cauliflower

Rosemary Garlic Roasted Cauliflower makes a sophisticated vegetarian side dish, perfect for the holidays. Bonus? It’s really low-maintenance, gluten-free, dairy-free, and ideal to bring to gatherings where friends and families may have food allergies or sensitivities. I know many people love the holidays, myself included, but it can be really easy to get caught up… Continue Reading

Hearty Vegetable Chili

Hearty Vegetable Chili

Hearty Vegetable Chili is loaded with vegetables and packed with plant protein, like three kinds of beans and quinoa, for a delicious plant-based chili. Who doesn’t love a good chili this time of year? We may not have many cooler days in Florida, but the first day of cooler temperatures always has me reaching to… Continue Reading

Butternut Sage Carbonara

Butternut Sage Carbonara

This butternut sage carbonara recipe is full of comforting fall flavors and nutrition. It’s a veggie-packed dish with a base of spiralized butternut squash noodles! I LOVE fall. Like…an embarrassing amount given that I live in Florida where we essentially have no fall (maybe that’s why I’m so enamored with fall?). But everything about fall… Continue Reading

Chicken Philly Quinoa Bowl

Chicken Philly Quinoa Bowl

These Chicken Philly Quinoa Bowls make an easy weeknight dinner that can be customized to what you and your family enjoy and have on hand! Cooking doesn’t have to be intimidating, a huge ordeal, or stressful. And one of the things that holds up a lot of people? The intimidation factor of recipes. That’s why I’m… Continue Reading

Zucchini Noodle Summer Corn Chowder

Zucchini Noodle Summer Corn Chowder

This zucchini noodle summer corn chowder is a bright, fresh, flavorful chowder perfect for any season! By posting this Zucchini Noodle Summer Corn Chowder recipe I am entering a recipe contest sponsored by Libby’s Fruits & Vegetables and am eligible to win prizes associated with the contest. I was not compensated for my time. I am so… Continue Reading

Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

Sheet pan chicken and vegetables is a must-have recipe for all those busy weeknights. Use whatever vegetables you have to create a protein and fiber-rich dinner in under 30 minutes! Raise your hand if you like cooking, but sometimes you’re just super busy and need a quick, wholesome dinner. (*raises hand*) This recipe for sheet… Continue Reading

Greek Lentil Power Bowl

Greek Lentil Power Bowl

Dive into the Mediterranean with a Greek lentil power bowl for an easy-to-meal prep healthy dinner recipe (or lunch!) that’s tasty, vegetarian, and gluten-free. A couple years ago the husband and I had the chance to go to Greece. We were chaperoning students from the high school he taught on their spring break learning trip (what a… Continue Reading

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