Tag Archives: garlic

Scalloped Potato Gratin (Lightened Up!)

Scalloped Potato Gratin (Lightened Up!)

Any good scalloped potato dish will give you creamy, delicious potatoes while any potato gratin will give you decadently cheesy potatoes. This healthy scalloped potato gratin recipe combines the best of both worlds, but with some lighter modifications! Serve this at your holiday table and your guests will leave with their taste buds satisfied, but… Continue Reading

Gluten-Free Stuffing Recipe with Sausage

Gluten-Free Stuffing Recipe with Sausage

This gluten-free stuffing recipe with sausage is a classic, simple holiday side dish – the perfect Thanksgiving stuffing! First thing’s first – dressing or stuffing? 😉 Just kidding..my husband (the English teacher) was happy to inform me that this gluten-free stuffing recipe with sausage should technically be called a gluten-free dressing recipe because dressing is… Continue Reading

Easy Chicken Stir Fry with Garlic Ginger Sauce

Easy Chicken Stir Fry with Garlic Ginger Sauce

Easy chicken stir fry with garlic ginger sauce is a simple, healthy meal that can be made on a busy weeknight or easily added to your meal prep rotation. As a dietitian, one of the most frequently discussed topics with my clients is how to make easy, healthy dinners that are uncomplicated and perfect for… Continue Reading

Grilled Steak Fajitas Veggie Bowl

Grilled Steak Fajitas Veggie Bowl

Grilled steak fajitas veggie bowls are an easy, healthy dinner recipe that’s light and full of veggies! Steak fajitas are always a fan favorite and these grilled steak fajitas veggie bowls are no exception. The only difference is this steak fajitas recipe has a heavy a focus on veggies, making it a lighter version full… Continue Reading

Baked Spiced Sweet Potato Wedges (with the best sweet potato spice blend!)

Baked Spiced Sweet Potato Wedges (with the best sweet potato spice blend!)

Baked Spiced Sweet Potato Wedges are a super flavorful side thanks to the best sweet potato spice blend! They’re a versatile side dish and free of the top 8 most common food allergens. Hey there, friends! I’m really excited to talk about sweet potatoes, these baked spiced sweet potato wedges and my FAVE sweet potato… Continue Reading

Chicken & Kale White Bean Chili

Chicken & Kale White Bean Chili

This Chicken & Kale White Bean Chili is packed with delicious flavor, family-friendly, and naturally gluten- and dairy-free.  It seems like much of the United States is basically frozen right now. I mean heck – it even snowed in Florida yesterday!! While it didn’t snow here in Sarasota, it’s definitely been chilly – which means… Continue Reading

Nut-Free Romesco Sauce

Nut-Free Romesco Sauce

This nut-free Romesco sauce takes a slight spin on the traditional sauce with almonds, using hemp seeds instead.  What is romesco sauce and why is this version so special? Romesco sauce is a red pepper based sauce that hails from Spain. Someone once told me Romesco sauce was created to be used with all the… Continue Reading

Rosemary Garlic Roasted Cauliflower

Rosemary Garlic Roasted Cauliflower

Rosemary Garlic Roasted Cauliflower makes a sophisticated vegetarian side dish, perfect for the holidays. Bonus? It’s really low-maintenance, gluten-free, dairy-free, and ideal to bring to gatherings where friends and families may have food allergies or sensitivities. I know many people love the holidays, myself included, but it can be really easy to get caught up… Continue Reading

Hearty Vegetable Chili

Hearty Vegetable Chili

Hearty Vegetable Chili is loaded with vegetables and packed with plant protein, like three kinds of beans and quinoa, for a delicious plant-based chili.  Who doesn’t love a good chili this time of year? We may not have many cooler days in Florida, but the first day of cooler temperatures always has me reaching to… Continue Reading

Butternut Sage Carbonara

Butternut Sage Carbonara

This butternut sage carbonara recipe is full of comforting fall flavors and nutrition. It’s a veggie-packed dish with a base of spiralized butternut squash noodles! I LOVE fall. Like…an embarrassing amount given that I live in Florida where we essentially have no fall (maybe that’s why I’m so enamored with fall?). But everything about fall… Continue Reading

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