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Rosemary Garlic Roasted Cauliflower

Rosemary Garlic Roasted Cauliflower

Rosemary Garlic Roasted Cauliflower makes a sophisticated vegetarian side dish, perfect for the holidays. Bonus? It’s really low-maintenance, gluten-free, dairy-free, and ideal to bring to gatherings where friends and families may have food allergies or sensitivities.

Rosemary Garlic Roasted Cauliflower makes a sophisticated vegetarian side dish, perfect for the holidays. Bonus? It's really low-maintenance to make! It also is gluten-free, dairy-free, and ideal to bring to gatherings where friends and families may have food allergies or sensitivities.

I know many people love the holidays, myself included, but it can be really easy to get caught up in the to-do list of the season instead of the spirit of the season. That’s why I love sharing inspiration for recipes that can be a welcome addition to a sophisticated holiday spread, but that require simple ingredients and are relatively low-maintenance.

Rosemary Garlic Roasted Cauliflower makes a sophisticated vegetarian side dish, perfect for the holidays. Bonus? It's really low-maintenance to make! It also is gluten-free, dairy-free, and ideal to bring to gatherings where friends and families may have food allergies or sensitivities.

This Rosemary Garlic Roasted Cauliflower fits the bill. It needs just a few simple ingredients and then all you have to do is pop the whole thing in the oven for a bit while you finish getting everything else ready! And while cauliflower may not be something you traditionally think of gracing your holiday table, I love presenting the whole roasted cauliflower like this. It just adds a little extra pizazz of sophistication and special for a holiday table.

Rosemary Garlic Roasted Cauliflower makes a sophisticated vegetarian side dish, perfect for the holidays. Bonus? It's really low-maintenance to make! It also is gluten-free, dairy-free, and ideal to bring to gatherings where friends and families may have food allergies or sensitivities.

I used one of my favorite new snacks, Simple Mills’ Rosemary & Sea Salt Almond Flour Crackers, to create the bread crumbs. You can certainly use any cracker or bread crumb you desire, but I love the ingredients in the Simple Mills crackers and the added rosemary flavor really takes this rosemary garlic roasted cauliflower over the edge!

This Rosemary Garlic Roasted Cauliflower is vegetarian (vegan, gluten, dairy, and nut-free, too, as long as your bread crumbs or crackers are!). Given that it’s such a simple dish with simple ingredients (that can easily be swapped if needed), it makes a great addition of something a little different for friends and family who have food allergies or sensitivities. Not to mention a great vegetarian side dish besides more mashed potatoes and green beans. 😉 Rosemary Garlic Roasted Cauliflower makes a sophisticated vegetarian side dish, perfect for the holidays. Bonus? It's really low-maintenance to make! It also is gluten-free, dairy-free, and ideal to bring to gatherings where friends and families may have food allergies or sensitivities.

If you give this Rosemary Garlic Roasted Cauliflower a try, be sure to let me know how you like it! Share a picture and comment with the NTF community on Facebook or on Instagram, tagging me (@nutritiontofit and #nutritiontofit). I hope you enjoy it!

Rosemary Garlic Roasted Cauliflower makes a sophisticated vegetarian side dish, perfect for the holidays. Bonus? It's really low-maintenance to make! It also is gluten-free, dairy-free, and ideal to bring to gatherings where friends and families may have food allergies or sensitivities.

Rosemary Garlic Roasted Cauliflower

Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 30 minutes
Servings: 6
Calories: 79 kcal

Rosemary Garlic Roasted Cauliflower makes a sophisticated vegetarian side dish, perfect for the holidays. Bonus? It's really low-maintenance, gluten-free, dairy-free, and ideal to bring to gatherings where friends and families may have food allergies or sensitivities.

free from: gluten, dairy, egg, soy, shellfish, fish, tree nuts, peanuts

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Ingredients

  • 1 cauliflower
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic minced
  • 2 rosemary sprigs stem removed and minced
  • pinch of salt and pepper
  • 2 Tbsp gluten-free bread crumbs or crushed gluten-free crackers

Instructions

  1. Preheat oven to 350 degrees.
  2. Remove the leaves and cut the stem off the bottom of the cauliflower so that it can sit level in a baking dish. Place the cauliflower in a baking dish.
  3. Combine the olive oil, garlic,rosemary, salt and pepper. Spread it on top of the cauliflower.
  4. Sprinkle the bread crumbs on top of the cauliflower.
  5. Bake for 75-90 minutes, or until cauliflower is golden brown on top and tender inside.

Recipe Notes

Nutritional information will vary based on type of gluten-free bread crumb or cracker used.

Nutrition Facts
Rosemary Garlic Roasted Cauliflower
Amount Per Serving (0 g)
Calories 79 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 21mg1%
Potassium 213mg6%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 10IU0%
Vitamin C 34.7mg42%
Calcium 18mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

 

Rosemary Garlic Roasted Cauliflower makes a sophisticated vegetarian side dish, perfect for the holidays. Bonus? It's really low-maintenance to make! It also is gluten-free, dairy-free, and ideal to bring to gatherings where friends and families may have food allergies or sensitivities.

Welcome to Nutrition to Fit - I'm SO glad you're here! NTF is about easy recipes (that don't sacrifice flavor or nutrition) and simple nutrition strategies for small, consistent habits that help you meet your goals. I know the wellness world can be confusing and overwhelming, so I'm here to help you find health and nutrition to fit your life!

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