Tag Archives: coconut oil

Gluten-Free, Vegan Banana Buckwheat Pancakes

Gluten-Free, Vegan Banana Buckwheat Pancakes

This easy Banana Buckwheat Pancakes recipe combines all ingredients in a blender resulting in a simple, gluten-free, vegan breakfast. When I started phase 1 of my own LEAP elimination diet based on my MRT blood results, I knew there were going to be changes to the types of staple foods I turned to. One such… Continue Reading

Dairy-Free Double Chocolate Fudge Cups

Dairy-Free Double Chocolate Fudge Cups

Double Chocolate Fudge Cups are a simple, real food dessert that can easily be made gluten-free, soy-free, dairy-free, nut-free, and plenty delicious. Raise your hand if you’re chocolate’s biggest fan! 😉 Okay, so I guess we can’t all be chocolate’s biggest fan, but when I put up an Instagram story poll yesterday to see which… Continue Reading

Raspberry Caramel Chocolate Cups

Raspberry Caramel Chocolate Cups

These Raspberry Caramel Chocolate Cups make a simple dessert that have just four ingredients! With a fruit-based center, the only added sugar is in whatever type of chocolate you choose. Gluten-free, nut-free, optional vegan, dairy-free, soy-free.  Valentines’ day is coming up which means CHOCOLATE! Okay, so I’m aware Valentine’s Day doesn’t revolve around chocolate, and… Continue Reading

Pomegranate Lentil Butternut Salad

Pomegranate Lentil Butternut Salad

Pomegranate Lentil Butternut Salad uses POM Wonderful 100% Pomegranate Juice for an antioxidant-packed, #CrazyHealthy, crazy delicious salad. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time. I know juice can sometimes get a bad… Continue Reading

Golden Beet Salad with Blueberry Lime Dressing

Golden Beet Salad with Blueberry Lime Dressing

This golden beet salad with blueberry lime dressing is a colorful, healthy salad recipe that is packed with nutrition and flavor! Happy Friday! The weather has been pretty dreary around here lately, meaning I need to get my sunshine and color from my food! 😉 Hence this golden beet salad with blueberry lime dressing! Easy… Continue Reading

Welcome to Nutrition to Fit - I'm SO glad you're here! NTF is about easy recipes (that don't sacrifice flavor or nutrition) and simple nutrition strategies for small, consistent habits that help you meet your goals. I know the wellness world can be confusing and overwhelming, so I'm here to help you find health and nutrition to fit your life!

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