Sheet Pan Orange Ginger Chicken & Broccoli Dinner Recipe

Sheet Pan Orange Ginger Chicken & Broccoli Dinner Recipe

This Sheet Pan Orange Ginger Chicken & Broccoli recipe is an easy sheet pan dinner that makes a quick weeknight meal. Put everything on the pan, cover in the sauce, and pop it in the oven!

Easy Weeknight Sheet Pan Dinner of Orange Ginger Chicken and Broccoli | Gluten Free | Dairy Free | Healthy Recipe

Hey busy mamas! I’ll keep this post short, because I know you’re probably skimming this while balancing a baby in one arm and a toddler pulling on the other. 😉 Without fail, the #1 requested recipe around here is easy weeknight dinners. And y’all ask, I will deliver!

Easy Weeknight Sheet Pan Dinner of Orange Ginger Chicken and Broccoli | Gluten Free | Dairy Free | Healthy Recipe

This recipe for Sheet Pan Orange Ginger Chicken & Broccoli uses one of my favorite easy weeknight dinner tricks – a sheet pan! Basically, with a sheet pan dinner, you just pile everything in one pan, it all cooks together, and dinner is served. The only other thing you need is some brown rice, or another complex carbohydrate (like sweet potatoes, quinoa, etc.). You can easily make instant brown rice while the chicken is cooking, or thaw some pre-made brown rice you stashed in the freezer (healthy kitchen hack: make double brown rice when you cook it and store half in the freezer for another night!).

Easy Weeknight Sheet Pan Dinner of Orange Ginger Chicken and Broccoli | Gluten Free | Dairy Free | Healthy Recipe

Now, the flavorings here…oh my gosh. Seriously, I could not stop sneaking forkfuls of leftover chicken and broccoli. It is just so good and so simple! I do think it’s important to use fresh ginger in the sauce, because it just brings a different level of flavor. Here’s another hack for you: press the ginger through a garlic press to save time from mincing by hand. You can press your garlic in a garlic press, too, or just use the store-bought pre-minced garlic in a jar (shh, don’t tell, I use it too!).

Easy Weeknight Sheet Pan Dinner of Orange Ginger Chicken and Broccoli | Gluten Free | Dairy Free | Healthy Recipe

Once you throw your broccoli and chicken on the pan, make the sauce and pour it over, you do have to wait 45 minutes for everything to cook. But during this time you can wash any dishes you dirtied, prep the rice, play with your kids, and shoot – even fit in a quick workout! Maximize that time!

Easy Weeknight Sheet Pan Dinner of Orange Ginger Chicken and Broccoli | Gluten Free | Dairy Free | Healthy Recipe

I hope y’all enjoy this and find this Sheet Pan Orange Ginger Chicken and Broccoli recipe as delectable as we did. (Seriously…I don’t think we’ve ever had recipes disappear so quickly.) Be well!

Easy Weeknight Sheet Pan Dinner of Orange Ginger Chicken and Broccoli | Gluten Free | Dairy Free | Healthy Recipe

Sheet Pan Orange Ginger Chicken & Broccoli Dinner Recipe

Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 -6
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Ingredients

  • 6 chicken thighs
  • 2 cups fresh broccoli florets
  • Salt + Pepper

Sauce:

  • 1 orange juiced
  • 1 teapsoon minced garlic
  • 2 teaspoons minced fresh ginger
  • 2 tablespoons olive oil
  • 1 teaspoon honey

Instructions

  1. Preheat oven to 350 degrees.
  2. Place chicken thighs and broccoli on a sheet pan. Season the top of chicken and broccoli with salt and pepper.
  3. Mix the sauce ingredients and pour evenly over the chicken and broccoli.
  4. Bake for 45 minutes, or until internal temperature of chicken reaches 165 degrees.
  5. Serve with brown rice, sweet potatoes, or another complex carb and enjoy a delicious dinner!
Nutrition Facts
Sheet Pan Orange Ginger Chicken & Broccoli Dinner Recipe
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition to Fit Sheet Pan Orange Ginger Chicken and Broccoli Easy Weeknight Dinner

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2 Responses to Sheet Pan Orange Ginger Chicken & Broccoli Dinner Recipe

  1. This was delicious and so easy! My picky kids and foodie husband ate it up, and I had time to snuggle with my baby while it cooked. Thank you!

    • Thank you SO much for taking the time to share that with me! Your comment means the world, and I’m so glad your family liked it (and you got those baby snuggles in — THE BEST!!)

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I'm Lindsey! I'm passionate about helping you find healthy habits and nutrition that fit your life - not the other way around!

by LINDSEY JANEIRO, RDN, CLT