Help me help you!

I absolutely LOVE the work I do with brand partnerships, consulting, and my work with clients in one-on-one and group coaching. Please don't hesitate to reach out for more information at lindsey@nutritiontofit.com.

1-on-1 Nutrition Coaching

Navigating the mass amounts of contradicting health and nutrition information can be overwhelming when you're trying to do it by yourself. But you don't have to - I'm here to help!

I help my clients create clear and concise action plans to implement a sustainable, enjoyable healthy lifestyle. Whether you're a college student, mom, or business professional, you have unique needs and goals, and we absolutely will create a system that works for you.

It doesn't matter if you're just getting started on your healthy lifestyle or if you've been at it for years and need some fine tuning. We've got this - together.

There's an ancient Chinese proverb that says, "You give a poor man a fish and you feed him for a day. You teach him to fish and you give him an occupation that will feed him for a lifetime."

My goal is to empower you to be your own coach, to understand how to listen to your body, and to never need to hire me again because you've got this - for life.

Ready to go? Send me an email and let's get started!

All coaching is done online in a secure video health portal. Insurance is not accepted at this time.

Packages Start at 1 Month and Include:

  • INITIAL CONSULT: full assessment of health history and eating behaviors, identification of goals and roadblocks to success, and creation of a thorough action plan.
  • 1 FOLLOW-UP CONSULT: Accountability, motivation, and support while following up on previous goals and adapting for continued success.
  • Additional follow-up consults and longer packages are available.
  • Weekly email and message support between sessions is included with all packages.

What NTF Clients Say:

Danielle says:

"Lindsey was extremely helpful to me when I needed to adjust my diet due to breastfeeding a child with food allergies. She helped me navigate what alternatives would fit my family. We were able to create a menu that was compliant with the allergies but still delicious, easy, and budget friendly. It was a game changer for my family!"

Torri says:

"I was starting to learn more about functional and integrative medicine and healing through nutrition, but the more I read I knew that I would need professional help to really help me feel better. Working with Lindsey has been transformational in many ways! I learned that some of the foods that are “supposed” to heal my gut were actually the wrong foods for me and making my symptoms worse. My health is better and I have so much more confidence (and less fear!) in eating now! I now know what to eat, how to apply it to everyday life, and have healed my gut so overall I feel healthier and I am a happier person. Lindsey is really patient and supportive. It’s easy to get down when you’re not feeling your best and she was always there to help me get back up. It’s the total package with Lindsey: the science and knowledge combined with the skill and personal one-on-one attention. I feel like I healed at my pace and accomplished healing my gut effectively so that from here on out I can live healthier and happier!"

Anu says:

"Working with Lindsey has helped me learn how to eat healthier for me. I've started eating mindfully, which was very difficult for me before working with Lindsey. She helped me navigate food sensitivities and healing my gut with the LEAP protocol, which has helped so much. I have PCOS and had not had a period in six months, but after one month on LEAP I had my period. Lindsey's help and support throughout the process has been tremendous. She is very caring and listens to your queries/ issues and always finds a solution that is suitable for you. She will make this process easy for you. She is very motivating!"

Brand Partnerships

I love creating simple, healthy recipes and easy-to-understand articles on health and nutrition education to empower my community to be confident in a healthy lifestyle that works for them. I'm passionate about partnering with and supporting companies whose mission and product aligns with the NTF philosophy.

RECIPE DEVELOPEMENT

I create simple, delicious recipes and eye-catching photos with your product to showcase on my blog and social media channels, or for you to use for your marketing.

FOOD PHOTOGRAPHY

Let me feature your product in a beautiful light, to be promoted on my social media or for you to use in your marketing.

FREELANCE CONTENT

As a nutrition expert, let me create recipes, images, and evidence-based articles for you to use as you please.

BRAND COLLABORATIONS

Have your product featured on the NTF blog and social media channels.

For a media kit and more information please send Lindsey an email.

(lindsey@nutritiontofit.com)

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