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Hey y’all, I’m Lindsey!

I'm the dietitian behind the delicious, healthy recipes and articles you'll find here at Nutrition to Fit. And yes, I truly love chia seeds and chocolate equally! I'm a big proponent of balance and believe that healthy eating can be simple, nonrestrictive, and delicious! Learn More

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Featured Recipes

gluten free french toast in a stack with melted butter

Healthy French Toast (Optional Dairy-Free, Gluten-Free)

two spinach and feta muffins on a white plate, one sliced in half.

Spinach and Feta Muffins (Gluten Free Savory Muffins)

roasted butternut squash, brussels sprouts, mushrooms, chicken sausage with dried cranberries and a honey mustard drizzle on a sheet pan

Autumn Chicken Sausage Sheet Pan Dinner

Steel pan of lo mein with bright vegetables and a wooden spoon.

Easy Gluten-Free Lo Mein

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Planning any meal prep this weekend? Add this Gree

Planning any meal prep this weekend? Add this Greek lentil salad to your agenda!
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Bold, zesty flavors of the Mediterranean combine with fiber and protein-packed lentils for a healthy, filling, and crazy delicious Greek lentil salad (that holds up VERY well for a few days!). I also share a hack to making raw onions less strong.
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Per serving: 145 kcal, 6g fat, 7g protein, 17g carbs, 6g fiber
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Recipe: https://nutritiontofit.com/greek-lentil-salad/

Double tap if you're kind of over the contradictin

Double tap if you're kind of over the contradicting, frustrating, warring inundation of health and wellness info this time of year.
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Remember: not all messages are for you. Use your "you" filter to screen out messages that are't a fit for you.
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Not sure where to start? Hint: If a message is making you feel guilty, overly frustrated, or a sense of "should," that may be a red flag.
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Example: Let's say you and your healthcare providers have discussed your options and you have made an informed decision to intentionally lose weight in a sustainable manner. Yet when you scroll through Instagram, you see messages condemning intentional weight loss and you begin to feel judged, misunderstood, frustrated, and even confused. Well, those messages may not be for you.
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But at the same time, there are others who that message is 100% for!
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Use your "you" filter. And if you're still confused with questions and concerns (totally understandable!), ask those questions! You can even talk with your doctor and schedule a consult with a dietitian (like me!).

Banana bread cookies are soft, chewy, and studded

Banana bread cookies are soft, chewy, and studded with chocolate chips. Easy to make, they’re the perfect way to use up ripe bananas!
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P.S. They're pretty healthy and gluten-free, too! Per cookie: 63 kcal, 2g fat, 11g carbs, 1g protein, 1g fiber
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https://nutritiontofit.com/banana-bread-cookies/

This naturally gluten-free chili is a family favor

This naturally gluten-free chili is a family favorite. With simple ingredients, it’s easy to whip up for a quick weeknight dinner or healthy meal prep.
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And while you're welcome to let it simmer half the day away, it's totally fine if you don't have that kind of time. I've got a couple ingredient cheats that really boost the flavor, even if you're only simmering for 20 minutes.
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Another bonus? I've given instructions to make it on the stove, in the Instant Pot, or in the slow cooker! Recipe at https://nutritiontofit.com/gluten-free-chili/

This beetroot salad has spiralized raw beets, carr

This beetroot salad has spiralized raw beets, carrot, and apple tossed in a fresh minty citrus dressing and topped with crunchy toasted pepitas. Naturally gluten-free, dairy-free, and totally plant-based, this fresh and healthy salad will delight your tastebuds!
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https://nutritiontofit.com/beetroot-salad/

These green muffins may look like they belong on a

These green muffins may look like they belong on a plate with green eggs and ham, but I promise they are SO delicious - and good for you!⁣
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These spinach banana muffins are a kid-friendly healthy blender muffin, lightly sweetened and full of fruit and veggies. They’re great for meal prep, busy weekday mornings, and are quite freezer-friendly!⁣
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Recipe at https://nutritiontofit.com/spinach-banana-muffins/⁣
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French toast is one of my favorite cozy weekend br

French toast is one of my favorite cozy weekend breakfasts (or breakfast for dinner!), and my healthy French toast does not disappoint! It has just a few simple ingredients and can easily be made gluten-free and dairy-free depending on your needs.
Pro tip: make a double (or triple!) batch and flash freeze the leftovers for some #mealprep. I'll reheat a couple frozen slices in the toaster and a few minutes later I've got a delicious breakfast the whole family loves. Perfect for busy mornings!
Recipe at https://nutritiontofit.com/healthy-french-toast/

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