The diet industry is an estimated 142.6 billion dollar industry - no wonder it feels so chaotic and confusing! Here at Nutrition to Fit, we're passionate about a few things when it comes to the weight management industry (assuming you're an adult):
- 1. Your worth is not tied to your body shape or size.
- 2. Results aren't sustainable if the diet's not sustainable.
- 3. You absolutely do not need extreme, restrictive diets or anything that doesn't feel good to you.
- 4. Your body is yours alone, and you have the autonomy to pursue weight changes if you want to.
Our dietitian is here to help you find clarity with the myriad of conflicting weight loss and weight management messages so you can feel confident and empowered in your health and weight management choices.