Skip to content

Grab a copy of our FREE RECIPE EBOOK!

  • Favorites
  • Contact
Instagram TikTok Facebook YouTube Pinterest
The Recipe Index
Nutrition to Fit | Lindsey Janeiro – Simple, Healthy Recipes & Nutrition
  • About
  • Recipes
  • Nutrition
Search

FREE RECIPE EBOOK!  Get your copy! >

Nutrition to Fit | Lindsey Janeiro – Simple, Healthy Recipes & Nutrition
Home / Nutrition / Supplements

Supplements

The supplements industry is like the wild west – valued at 151.9 billion and completely unregulated. It’s essential to understand what exactly is in the supplements you’re buying and if their claims stack up to research. Our dietitian shares the research on popular supplements so you can decide if they’re a fit for you.

chocolate smoothie next to a scoop of chocolate powder with text "are ka'chava smoothies worth it?"
Health | Lifestyle | Nutrition Basics | Reviews | Supplements | trending nutrition

Ka’Chava Review – is KaChava Worth it?

a glass water bottle with green juice inside, with a text overlay that reads "Is Athletic Greens worth it? A dietitian's review"
Health | Nutrition Basics | Reviews | Supplements | trending nutrition

Athletic Greens Reviews (2023): is Athletic Greens Worth it?

hands with blue nails holding a glass cup of blue tea with text overlay that says, "Blue Matcha (is it even really matcha!?)"
Health | Lifestyle | Nutrition Basics | Popular | Reviews | Supplements | trending nutrition | Wellness

Blue Matcha (Is it Really Matcha?)

pouring a glass mug of pale blue tea with text, "butterfly pea tea: the benefits of blue tea"
Reviews | Supplements | trending nutrition | Weight Management | Wellness

Butterfly Pea Tea: The Benefits of Blue Tea

an open box of Liquid IV with text overlay that says "Liquid IV Review - Does it Work?"
Health | Lifestyle | Nutrition Basics | Reviews | Supplements | trending nutrition

Liquid IV Review

Get answers to common collagen questions like do you need collagen, how much, and how to choose a quality collagen supplement.
Nutrition Basics | Supplements

How Much Collagen to Take (and More Collagen Q+A)

a wooden spoon sprinkling collagen peptides with a blue background
Nutrition Basics | Popular | Reviews | Supplements | trending nutrition

What is Collagen? Collagen Benefits & Side Effects

Featured On


Veg Out in Your Inbox!


  • About
  • Recipes
  • Nutrition
  • Contact
  • Affiliate Disclaimer
  • Privacy Policy & Disclaimers

© 2025 Nutrition to Fit | Lindsey Janeiro - Simple, Healthy Recipes & Nutrition

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Scroll to top
  • About
  • Recipes
  • Nutrition