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Nutrition to Fit | Lindsey Janeiro – Simple, Healthy Recipes & Nutrition
Home / Nutrition / Supplements

Supplements

The supplements industry is like the wild west – valued at 151.9 billion and completely unregulated. It’s essential to understand what exactly is in the supplements you’re buying and if their claims stack up to research. Our dietitian shares the research on popular supplements so you can decide if they’re a fit for you.

chocolate smoothie next to a scoop of chocolate powder with text "are ka'chava smoothies worth it?"
Health | Lifestyle | Nutrition Basics | Reviews | Supplements | trending nutrition

Ka’Chava Review – is KaChava Worth it?

a glass water bottle with green juice inside, with a text overlay that reads "Is Athletic Greens worth it? A dietitian's review"
Health | Nutrition Basics | Reviews | Supplements | trending nutrition

Athletic Greens Reviews (2023): is Athletic Greens Worth it?

hands with blue nails holding a glass cup of blue tea with text overlay that says, "Blue Matcha (is it even really matcha!?)"
Health | Lifestyle | Nutrition Basics | Popular | Reviews | Supplements | trending nutrition | Wellness

Blue Matcha (Is it Really Matcha?)

pouring a glass mug of pale blue tea with text, "butterfly pea tea: the benefits of blue tea"
Reviews | Supplements | trending nutrition | Weight Management | Wellness

Butterfly Pea Tea: The Benefits of Blue Tea

an open box of Liquid IV with text overlay that says "Liquid IV Review - Does it Work?"
Health | Lifestyle | Nutrition Basics | Reviews | Supplements | trending nutrition

Liquid IV Review

Get answers to common collagen questions like do you need collagen, how much, and how to choose a quality collagen supplement.
Nutrition Basics | Supplements

How Much Collagen to Take (and More Collagen Q+A)

a wooden spoon sprinkling collagen peptides with a blue background
Nutrition Basics | Popular | Reviews | Supplements | trending nutrition

What is Collagen? Collagen Benefits & Side Effects

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