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    Home » Recipes » Vegan

    Vegan

    A warm ivory mug with a cozy gingerbread chai latte with molasses drizzle on top next to a candle.

    Gingerbread Chai Latte

    This nut-free Romesco sauce takes a slight spin on the traditional sauce with almonds, using hemp seeds instead. 

    Nut-Free Romesco Sauce

    Rosemary Garlic Roasted Cauliflower makes a sophisticated vegetarian side dish, perfect for the holidays. Bonus? It's really low-maintenance to make! It also is gluten-free, dairy-free, and ideal to bring to gatherings where friends and families may have food allergies or sensitivities.

    Rosemary Garlic Roasted Cauliflower

    This Green Bean Casserole makes a perfect Thanksgiving side dish the whole family can enjoy. It has less than 10 ingredients, is vegan, easy, and very food allergy-friendly.

    Vegan, Gluten-Free Green Bean Casserole

    Rosemary Cumin Roasted Chickpeas make a delicious, crunchy, fiber-filled snack or appetizer. They're easy to make and very food allergy-friendly.

    Rosemary Cumin Roasted Chickpeas

    Overhead shot of two bowls of golden orange spiced sweet potato carrot soup garnished with crunchy chickpeas and pumpkin seeds with a sweet potato and carrots on the side on a blue background.

    Spiced Sweet Potato Carrot Soup

    This plant-based creamed corn is a super easy Thanksgiving side dish. It can be made quickly before the main meal, or made in advance and reheated. It's also free of the top food allergens (including gluten free, dairy free, nut free, soy free, etc.) making it a Thanksgiving side dish the whole family can enjoy!

    Easy Vegan Creamed Corn Recipe

    Spiced Turmeric Overnight Oats is an easy recipe that makes for a delicious grab-and-go breakfast that is vegan and packed with plant-based protein and fiber. Bonus? It's dairy-free, nut-free, and gluten-free so you can still enjoy a delicious anti-inflammatory breakfast no matter how you eat!

    Spiced Turmeric Overnight Oats

    Cranberry Apple Harvest Salad

    Cranberry Apple Harvest Salad

    Hearty Vegetable Chili

    Hearty Vegetable Chili

    Roasted Vegetables - How to Prep and 10 Ways to Enjoy

    Roasted Vegetables: Meal Prep + 10 Ways to Enjoy Them

    Lemon Ginger Hummus Recipe (plus a look at the research on whether beans are actually good for us)

    Lemon Ginger Hummus

    #ad Canned corn is elevated to an on-trend, beautiful and fresh Zucchini Noodle Summer Corn Chowder! IIt's also vegan and free of the top 8 most common food allergens. Get the delicious recipe from @nutritiontofit!

    Zucchini Noodle Summer Corn Chowder

    These decadent Chocolate Avocado Truffles are a low-sugar dessert that have just four ingredients and can easily be customized for food allergies and sensitivities. 

    Chocolate Avocado Truffles

    Banana Bread Baked Oatmeal is a healthy, make-ahead breakfast packed with fiber and nutrients to give a solid start to your day! For the recipe and others like it, check out @nutritiontofit!

    Banana Bread Baked Oatmeal

    Chocolate cherry almond nice cream is a delicious antioxidant-packed summer treat with no added sugar!

    Chocolate Cherry Almond Nice Cream

    That's right! One-Ingredient Grape Popsicles! The perfect kid-friendly summer treat that is fun, healthy, delicious, and nutritious! Made by a Registered Dietitian for the whole family to enjoy! @nutritiontofit

    One-Ingredient Grape Popsicles

    Super simple, easy delicious coconut vanilla chia pudding recipe!

    Coconut Vanilla Chia Pudding

    Dive into Greek lentil power bowls for an easy meal prep healthy dinner recipe (or lunch!) that's tasty, vegetarian, and gluten-free.

    Greek Lentil Power Bowl

    Cold Brew | Coffee | Recipe | Healthy | Mocha | Frappe | No Sugar Added | Naturally Sweetened | Nutritious

    Vegan Mocha Frappe (No Sugar Added)

    Pumpkin Spice Buckwheat Granola

    Tropical Green Smoothie

    This is a super easy guacamole recipe with just three ingredients (plus salt). So easy, kid-friendly, and perfect for Cinco de Mayo and all of your summer barbecues!

    Super Easy Guacamole

    A square of baked pumpkin oatmeal topped with pepitas on a small ivory plate with tiny teal dots on the border.

    Baked Pumpkin Oatmeal

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    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

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    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

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    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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