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    Home » Recipes » Vegan

    Vegan

    tall glass of vibrant dark purple grape agua fresca

    Grape Agua Fresca

    Strawberry ginger agua fresca surrouned by fresh strawberries, lime, and ginger.

    Strawberry Fresca

    Mango Agua Fresca is a refreshing summer beverage of blended fruit, water, and lime. Perfect for Cinco de Mayo and summertime festivities. 

    Mango Agua Fresca

    Tall glass of cantaloupe basil agua fresca next to a slice of cantaloupe.

    Cantaloupe Basil Agua Fresca

    Stemless wine glass of cucumber mint agua fresca with cucumber and mint garnish.

    Cucumber Lime Agua Fresca with Mint

    Tall glass of watermelon agua fresca with watermelon and limes in the background.

    Watermelon Agua Fresca

    This One-Pot Lentil Pasta Primavera is a gluten-free, vegan, flavorful, springtime pasta dish that's so easy you don't even need to boil the pasta separately! | #easyrecipe #vegan #plantbased #vegetarian #onepotpasta #glutenfree #dairyfree #pastaprimavera | Nutrition to Fit

    One-Pot Lentil Pasta Primavera

    Simple, fresh ingredients make up this plant-based Vegetable Herb Quinoa Pilaf with Crunchy, Roasted Turmeric Chickpeas. It's a light, flavorful springtime dinner! | gluten-free, dairy-free, vegan, plant-based, egg-free, nut-free | Nutrition to Fit

    Vegetable Herb Quinoa Pilaf with Roasted Turmeric Chickpeas

    This easy Banana Buckwheat Pancakes recipe combines all ingredients in a blender resulting in a simple, gluten-free, vegan breakfast.

    Gluten-Free, Vegan Banana Buckwheat Pancakes

    These Blueberry Matcha Overnight Oats are everything that you need in the morning: nourishing, filling, delicious, have a little caffeine, and require less than five minutes of prep time the night before! | no added sugar, gluten-free, dairy-free, vegan, nut-free | Nutrition to Fit

    Blueberry Matcha Overnight Oats

    Green Smoothie Oatmeal is the perfect hybrid breakfast when you want both an energizing green smoothie and a cozy warm bowl of oats. This green oatmeal is gluten-free, dairy-free, egg-free, nut-free, and vegan. | Nutrition to Fit

    Green Smoothie Oatmeal

    This 5-Minute Broccoli Kale Quinoa Salad is a deliciously light and healthy grain salad. It's packed with nutrients and is naturally gluten-free and free of all of the top 8 most common food allergens.

    5-Minute Broccoli Kale Quinoa Salad

    This rich Chocolate Veggie Smoothie is packed with nutrients, veggies, healthy fats, and has zero added sugar! It's dairy-free, gluten-free, nut-free, vegan, and is free of all top eight most common food allergens! Toddler and husband-approved healthy smoothie.

    Chocolate Veggie Smoothie

    This 5-Minute Avo Green Sauce is a simple, bright sauce you can use on pasta, burrito bowls, salads, sandwiches, and more. The base recipe just needs avocado, leafy greens, and citrus! It's vegan, gluten-free, dairy-free, and free of all of the most common top 8 food allergens.

    5-Minute Avo Green Sauce

    Adobo Lime Portobello Tacos are sheet pan tacos that make an easy, healthy weeknight dinner the whole family will love. They're vegan, gluten-free, dairy-free, soy-free, and easily modifiable for most food allergies and sensitivities. 

    Adobo Lime Portobello Tacos

    These Raspberry Caramel Chocolate Cups make a simple dessert that have just four ingredients! With a fruit-based center, the only added sugar is in whatever type of chocolate you choose! Gluten-free, nut-free, optional vegan, dairy-free. 

    Raspberry Caramel Chocolate Cups

    Hasselback Baby Potatoes with Orange Basil Pesto are a sophisticated, flavorful, fresh, yet simple side dish. They're gluten-free, dairy-free, nut-free, soy-free, and vegan.

    Hasselback Baby Potatoes with Orange Basil Pesto

    This Orange Strawberry Squash Smoothie is a sweet and refreshing smoothie with an added serving of vegetables from the mild tasting, low-FODMAP yellow summer squash. 

    Orange Strawberry Squash Smoothie

    Baked Spiced Sweet Potato Wedges are a super flavorful side thanks to the best sweet potato spice blend! They're a versatile side dish and free of the top 8 most common food allergens.

    Baked Spiced Sweet Potato Wedges (with the best sweet potato spice blend!)

    Pomegranate Hot Chocolate is the coziest, antioxidant-packed #CrazyHealthy drink with POM Wonderful 100% Pomegranate Juice. There's no added sugar and it can easily be made vegan/ dairy-free.

    Pomegranate Hot Chocolate

    Pomegranate Cherry Chia Pudding is the easiest #CrazyHealthy snack with POM Wonderful 100% Pomegranate Juice. It's entirely fruit-sweetened, dairy-free, and a delicious take on chia pudding.

    Pomegranate Cherry Chia Pudding

    This 3-Ingredient Black Bean Soup is the EASIEST dinner that takes less than 10 minutes to get on the table. It's also vegan and food allergy-friendly.

    3-Ingredient Black Bean Soup

    This Spinach Artichoke Dip is super easy and fast to make with just three ingredients. Bonus? It's vegan and a great option for food allergies and sensitivities!

    3-Ingredient Spinach Artichoke Dip

    Salted Caramel Honeycrisp Apple Butter tastes like caramel sauce drizzled over apple pie, but it's totally plant-based and has zero added sugar!

    Salted Caramel Honeycrisp Apple Butter

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    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

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    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

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    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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