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    Home » Recipes

    Sauce

    An overhead shot of a glass bowl of Instant Pot cranberry sauce with a black metal spoon and linen cloth.

    Instant Pot Cranberry Sauce

    An ivory rustic, ceramic bowl with spiral shaped pasta tossed in pumpkin pasta sauce and garnished with parsley.

    Pumpkin Pasta Sauce

    a mason jar of ruby red raspberry chia jam

    Easy Chia Jam

    A spoon drizzling healthy honey mustard dressing back into a glass jar of dressing.

    Healthy Honey Mustard Salad Dressing

    A blue plate full of cauliflower rice topped with healthy sweet and sour chicken and garnished with fresh herbs. It's sitting on a light brown linen napkin with brown chopsticks by the plate.

    Healthy Sweet and Sour Chicken

    Easy chicken stir fry with garlic ginger sauce is a simple, healthy meal that can be made on a busy weeknight or easily added to your meal prep rotation.

    Easy Chicken Stir Fry with Garlic Ginger Sauce

    Grilled fruit is the perfect summer dessert and these grilled watermelon skewers with yogurt lime sauce are no exception. Simple, fast, and full of flavor, grilled watermelon skewers are a great way to make a healthy grilled dessert the whole family will enjoy.

    Grilled Watermelon Skewers with Yogurt Lime Sauce

    Cilantro lime dressing is a flavor-packed healthy salad dressing that needs just a handful of simple ingredients.

    Cilantro Lime Dressing

    This 5-Minute Avo Green Sauce is a simple, bright sauce you can use on pasta, burrito bowls, salads, sandwiches, and more. The base recipe just needs avocado, leafy greens, and citrus! It's vegan, gluten-free, dairy-free, and free of all of the most common top 8 food allergens.

    5-Minute Avo Green Sauce

    Hasselback Baby Potatoes with Orange Basil Pesto are a sophisticated, flavorful, fresh, yet simple side dish. They're gluten-free, dairy-free, nut-free, soy-free, and vegan.

    Hasselback Baby Potatoes with Orange Basil Pesto

    Salted Caramel Honeycrisp Apple Butter tastes like caramel sauce drizzled over apple pie, but it's totally plant-based and has zero added sugar!

    Salted Caramel Honeycrisp Apple Butter

    This nut-free Romesco sauce takes a slight spin on the traditional sauce with almonds, using hemp seeds instead. 

    Nut-Free Romesco Sauce

    Cauliflower Alfredo Sauce

    This apple cranberry sauce has no refined sugar and is low-maintenance to make, making it perfect for holiday gatherings!

    Apple Cranberry Sauce

    Freezer Tomato Sauce

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    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

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    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

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    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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