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    Home » Recipes » no cook

    no cook

    These Blueberry Matcha Overnight Oats are everything that you need in the morning: nourishing, filling, delicious, have a little caffeine, and require less than five minutes of prep time the night before! | no added sugar, gluten-free, dairy-free, vegan, nut-free | Nutrition to Fit

    Blueberry Matcha Overnight Oats

    This rich Chocolate Veggie Smoothie is packed with nutrients, veggies, healthy fats, and has zero added sugar! It's dairy-free, gluten-free, nut-free, vegan, and is free of all top eight most common food allergens! Toddler and husband-approved healthy smoothie.

    Chocolate Veggie Smoothie

    This 5-Minute Avo Green Sauce is a simple, bright sauce you can use on pasta, burrito bowls, salads, sandwiches, and more. The base recipe just needs avocado, leafy greens, and citrus! It's vegan, gluten-free, dairy-free, and free of all of the most common top 8 food allergens.

    5-Minute Avo Green Sauce

    These Raspberry Caramel Chocolate Cups make a simple dessert that have just four ingredients! With a fruit-based center, the only added sugar is in whatever type of chocolate you choose! Gluten-free, nut-free, optional vegan, dairy-free. 

    Raspberry Caramel Chocolate Cups

    This Orange Strawberry Squash Smoothie is a sweet and refreshing smoothie with an added serving of vegetables from the mild tasting, low-FODMAP yellow summer squash. 

    Orange Strawberry Squash Smoothie

    Pomegranate Cherry Chia Pudding is the easiest #CrazyHealthy snack with POM Wonderful 100% Pomegranate Juice. It's entirely fruit-sweetened, dairy-free, and a delicious take on chia pudding.

    Pomegranate Cherry Chia Pudding

    This Spinach Artichoke Dip is super easy and fast to make with just three ingredients. Bonus? It's vegan and a great option for food allergies and sensitivities!

    3-Ingredient Spinach Artichoke Dip

    Spiced Turmeric Overnight Oats is an easy recipe that makes for a delicious grab-and-go breakfast that is vegan and packed with plant-based protein and fiber. Bonus? It's dairy-free, nut-free, and gluten-free so you can still enjoy a delicious anti-inflammatory breakfast no matter how you eat!

    Spiced Turmeric Overnight Oats

    Chocolate Banana Kefir Chia Pudding

    Chocolate Banana Kefir Chia Pudding

    Lemon Ginger Hummus Recipe (plus a look at the research on whether beans are actually good for us)

    Lemon Ginger Hummus

    This easy frozen treat is a no-churn frozen yogurt with just four ingredients. Get the Chocolate Cashew Frozen Yogurt recipe from Nutrition to Fit today!

    Chocolate Cashew Frozen Yogurt (4 Ingredients, No-Churn!)

    These decadent Chocolate Avocado Truffles are a low-sugar dessert that have just four ingredients and can easily be customized for food allergies and sensitivities. 

    Chocolate Avocado Truffles

    Chocolate cherry almond nice cream is a delicious antioxidant-packed summer treat with no added sugar!

    Chocolate Cherry Almond Nice Cream

    That's right! One-Ingredient Grape Popsicles! The perfect kid-friendly summer treat that is fun, healthy, delicious, and nutritious! Made by a Registered Dietitian for the whole family to enjoy! @nutritiontofit

    One-Ingredient Grape Popsicles

    Super simple, easy delicious coconut vanilla chia pudding recipe!

    Coconut Vanilla Chia Pudding

    Cherry Cheesecake Protein Pops are a healthy treat recipe, easy to make with just four ingredients! This is a refreshing treat packed with fruit and protein, perfect for the whole family this summertime! | recipe, healthy recipe, healthy dessert, protein dessert, easy recipe, cherries, cheesecake, popsicle, nutrition, dietitian |

    Cherry Cheesecake Protein Pops

    Rainbow Frozen Yogurt Bark | Healthy Recipe | Recipes | Rainbow Food | Frozen Yogurt Bark | Nutrition | Dietitian | Fruits | Vegetables | Fun Food | Cooking with Kids | Healthy Snack | Healthy Treat

    (Natural) Rainbow Frozen Yogurt Bark

    Green Smoothie | Healthy Smoothie | Vegetable Smoothie | No Added Sugar | Smoothie Recipe | Avocado Smoothie | Healthy Recipe | Vitamix | Honeydew | Melon Recipe | Kale Smoothie | Nutrition | Healthy Snack

    Honeydew Avocado Kale Smoothie

    Meet your cravings with this black forest grass-fed whey protein smoothie - a satisfying, sweet, high-protein smoothie! #sponsored by Naked Nutrition Grass-Fed Whey Protein Powder

    Black Forest Grass-Fed Whey Protein Smoothie

    Wild Blueberry Lemon Ricotta Smoothie

    These salad skewers are an easy, fun, hand-held way for the whole family to enjoy their greens! It's a perfect summertime, picnic food. Get this and more easy, fun, healthy recipes at @nutritiontofit.

    Salad Skewers

    Two white ramekins of chocolate raspberry avocado mousse surrounded by avocados, fresh raspberries, and mini chocolate chips.

    Chocolate Raspberry Avocado Pudding

    Tropical Green Smoothie

    Light, refreshing, tropical Coconut Mango Chia Pudding recipe from @nutritiontofit.

    Tropical Mango Coconut Chia Pudding

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    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

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    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

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    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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