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    Home » Recipes » no cook

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    3 small glasses of orange chia pudding with collagen on a burlap table runner with orange slices. Garnished with coconut whipped cream and curled orange peel garnishes.

    Orange Chia Pudding with Collagen

    Rectangular plate full of a citrus kale salad massaged with grapefruit vinaigrette and topped with sliced avocado, citrus segments, and slivered almonds.

    Citrus Kale Salad with Grapefruit Vinaigrette

    Long image looking down overhead at two green grapefruit smoothies with ingredients on the side.

    Grapefruit Smoothie with Pineapple

    Three simple ingredients create a festive, holiday mocktail the whole family can enjoy. Try fun infusions to get even more creative with your healthy mocktail!

    Sparkling Pomegranate Apple Cider Mocktail

    This triple chocolate peppermint bark is a delicious holiday treat, perfect for enjoying with family or giving as an edible holiday gift to loved ones!

    Triple Chocolate Peppermint Bark

    Your favorite peanut butter chocolate treat gets a makeover with this healthy buckeyes recipe, perfect for a healthy holiday dessert or snack!

    Healthy Buckeyes

    Overhead shot of winter kale salad with cranberries, goat cheese, toasted almonds, and a lightly sweet cranberry vinaigrette.

    Winter Kale Salad with Cranberries and Cranberry Vinaigrette

    Collagen pumpkin protein balls are the perfect fall high protein snack! They're lightly sweetened with medjool dates and are full of  high fiber foods, too!

    Collagen Pumpkin Protein Balls

    Use this simple smoothie guide to get 5 servings of fruits and vegetables in one smoothie!

    The NTF 5-a-Day Green Smoothie

    This sparkling berry cherry limeade is a refreshing, low-sugar drink that's easy to make at home with a few simple, real food ingredients.

    Sparkling Berry Cherry Limeade

    Antipasto salad gets a light and fresh take with this zucchini noodle antipasto salad. A fun zucchini noodle pasta salad, it's perfect with any healthy summer meal.

    Zucchini Noodle Antipasto Salad

    Naturally gluten-free and grain-free, this sunflower seed tabbouleh salad offers a fun and healthy variation packed with texture and fresh flavors.

    Sunflower Seed Tabbouleh Salad

    This creamy cucumber salad is a simple salad recipe that gets its creamy dressing from a heart-healthy source: avocados! Perfect for summer, it's hydrating, cooling, full of monounsaturated fatty acids, fiber, and antioxidants.

    Creamy Cucumber Salad

    A delicious, no-bake fruit pizza recipe that's made with simple, fresh ingredients. It's a perfect summer dessert that's easy to make, too!

    No-Bake Fruit Pizza Recipe

    Cilantro lime dressing is a flavor-packed healthy salad dressing that needs just a handful of simple ingredients.

    Cilantro Lime Dressing

    Cranberry crunch broccoli slaw is an easy, flavorful, allergy-friendly side dish recipe for summer barbecues.

    Cranberry Crunch Broccoli Slaw

    These mint chocolate chip popsicles have natural, food allergy-friendly ingredients for a healthy summer treat.

    Healthy Mint Chocolate Chip Popsicles

    tall glass of vibrant dark purple grape agua fresca

    Grape Agua Fresca

    Strawberry ginger agua fresca surrouned by fresh strawberries, lime, and ginger.

    Strawberry Fresca

    Mango Agua Fresca is a refreshing summer beverage of blended fruit, water, and lime. Perfect for Cinco de Mayo and summertime festivities. 

    Mango Agua Fresca

    Tall glass of cantaloupe basil agua fresca next to a slice of cantaloupe.

    Cantaloupe Basil Agua Fresca

    Stemless wine glass of cucumber mint agua fresca with cucumber and mint garnish.

    Cucumber Lime Agua Fresca with Mint

    Tall glass of watermelon agua fresca with watermelon and limes in the background.

    Watermelon Agua Fresca

    5-Minute Balsamic Thyme Tomato Salad is a light, fresh, simple salad side dish perfect for picnics and hot summer nights! | gluten-free, dairy-free, nut-free, soy-free, free of all other top 8 most common allergens | Nutrition to Fit

    5-Minute Balsamic Thyme Tomato Salad

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    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

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    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

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    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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