Category Archives: No-Cook

Sparkling Berry Cherry Limeade

Sparkling Berry Cherry Limeade

This sparkling berry cherry limeade is a refreshing, low-sugar drink that’s easy to make at home with a few simple, real food ingredients. When we were growing up we would occasionally stop at a Sonic restaurant for a strawberry or cherry limeade as a fun treat. Sonics are long gone locally, but with this humid… Continue Reading

Zucchini Noodle Antipasto Salad

Zucchini Noodle Antipasto Salad

Antipasto salad gets a light and fresh take with this zucchini noodle antipasto salad. A fun zucchini noodle pasta salad, it’s perfect with any healthy summer meal. Pasta salads like antipasto salads were something I remember never being hugely interested in when I was growing up – but I also never really enjoyed pasta that… Continue Reading

Sunflower Seed Tabbouleh Salad

Sunflower Seed Tabbouleh Salad

Naturally gluten-free and grain-free, this sunflower seed tabbouleh salad offers a fun and healthy variation packed with texture and fresh flavors. This summer the parsley in my garden has absolutely exploded! While it almost feels like there’s more than I even know what to do with, I’ve been adding parsley to everything and even pulling… Continue Reading

Creamy Cucumber Salad

Creamy Cucumber Salad

This healthy creamy cucumber salad is a simple salad recipe that gets its creamy dressing from a heart-healthy source: avocados! Perfect for summer, it’s hydrating, cooling, full of monounsaturated fatty acids, fiber, and antioxidants. Don’t forget to save this creamy cucumber salad recipe to Pinterest to make later! Cucumbers are the epitome of cooling refreshment… Continue Reading

Cranberry Crunch Broccoli Slaw

Cranberry Crunch Broccoli Slaw

Cranberry crunch broccoli slaw is a delicious and healthy take on coleslaw packed with nutrients, sweet cranberries, and crunchy sunflower seeds. Memorial Day (aka the unofficial kickoff to summer) is just days away! What better way to kickoff a summer of delicious food that with barbecue-friendly food, like this cranberry crunch broccoli slaw?! I’m in!… Continue Reading

Healthy Mint Chocolate Chip Popsicles

Healthy Mint Chocolate Chip Popsicles

These mint chocolate chip popsicles have simple, food allergy-friendly ingredients for a healthy summer treat. It may not officially be summer on the calendar yet, but here in Florida it feels like summer is here. This means I’m craving all the light, refreshing, cold foods, including cool treats like these healthy mint chocolate chip popsicles.… Continue Reading

5-Minute Balsamic Thyme Tomato Salad

5-Minute Balsamic Thyme Tomato Salad

5-Minute Balsamic Thyme Tomato Salad is a light, fresh, simple salad side dish perfect for picnics and hot summer nights! | gluten-free, dairy-free, nut-free, soy-free, free of all other top 8 most common allergens It’s April, which basically means it’s almost summertime here in Florida! 😉 I know, I know – with the horrible winter… Continue Reading

Dairy-Free Double Chocolate Fudge Cups

Dairy-Free Double Chocolate Fudge Cups

Double Chocolate Fudge Cups are a simple, real food dessert that can easily be made gluten-free, soy-free, dairy-free, nut-free, and plenty delicious. Raise your hand if you’re chocolate’s biggest fan! 😉 Okay, so I guess we can’t all be chocolate’s biggest fan, but when I put up an Instagram story poll yesterday to see which… Continue Reading

Avocado Veggie Egg Salad

Avocado Veggie Egg Salad

Avocado Veggie Egg Salad is an egg salad recipe that’s full of healthy fats, flavor, veggies, fiber, and nutrients. It’s a unique and lighter version of a traditional egg salad. It’s dairy-free, gluten-free, nut-free, soy-free, and easy to make! It’s the week before Easter, which for many of us means a week from now there… Continue Reading

Blueberry Matcha Overnight Oats

Blueberry Matcha Overnight Oats

These Blueberry Matcha Overnight Oats are everything that you need in the morning: nourishing, filling, delicious, have a little caffeine, and require less than five minutes of prep time the night before! | No added sugar, gluten-free, dairy-free, vegan, nut-free. These Blueberry Matcha Overnight Oats are literally all you need in the morning, especially given… Continue Reading

I'm Lindsey! I'm passionate about helping you find healthy habits and nutrition that fit your life - not the other way around!

by LINDSEY JANEIRO, RDN, CLT