Meal Prep

Lifestyle | Meal Prep | Nutrition Basics | Sauce | Spreads

Can You Freeze Pesto?

30 Minutes | Gluten-Free | High-Protein | Lunch | Main Meals | Meal Prep | NTF Favorites | One Pot/ Pan | Recipes | Sandwiches & Wraps

Pesto Chicken Wrap

30 Minutes | Blender | Dips | Gluten-Free | Grain-Free | Kid-Friendly | Meal Prep | No Bake | Nut-Free | Recipes | Sauce | Spreads | Vegetarian

Nut-Free Pesto

30 Minutes | Dairy-Free | Dressings | Egg-Free | Gluten-Free | Kid-Friendly | Meal Prep | No Bake | Recipes | Salads | Spring | Summer

Honey Lemon Vinaigrette

30 Minutes | Blender | Breakfast | Dairy-Free | Desserts | Drinks | Gluten-Free | Kid-Friendly | Meal Prep | No Added Sugar | No Bake | Recipes | Smoothie | Snacks | Vegan | Vegetarian

Strawberry Banana Blackberry Smoothie

30 Minutes | Bowls | Dairy-Free | Dinner | Egg-Free | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Lunch | Main Meals | Meal Prep | Meat & Chicken | NTF Favorites | Nut-Free | One Pot/ Pan | Recipes | Stove Top | Top 10 | Turkey

Korean Ground Turkey

30 Minutes | Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | High-Fiber | Kid-Friendly | Lunch | Meal Prep | No Bake | One Pot/ Pan | Recipes | Salads | Side Dishes | Spring | Summer | Top 10 | Vegan | Vegetarian

Cucumber and Carrot Salad

30 Minutes | Air Fryer | Dinner | Kid-Friendly | Main Meals | Meal Prep | Recipes

Air Fryer Turkey Meatballs

30 Minutes | Appetizer | Dips | Gluten-Free | High-Protein | Kid-Friendly | Meal Prep | NTF Favorites | Recipes | Snacks

Healthy Buffalo Chicken Dip

30 Minutes | Air Fryer | Dairy-Free | Dinner | Egg-Free | Gluten-Free | Grain-Free | Kid-Friendly | Main Meals | Meal Prep | Recipes

Air Fryer BBQ Chicken

30 Minutes | Dinner | Gluten-Free | Grain-Free | Kid-Friendly | Low Carb | Lunch | Main Meals | Meal Prep | No Bake | Recipes | Salads

Southwest Avocado Chicken Salad (Copycat Wendy’s Southwest Salad)

Dressings | Gluten-Free | Meal Prep | No Bake | Recipes | Salads | Vegetarian

Southwest Salad Dressing

Blender | Dairy-Free | Fall | Gluten-Free | Grain-Free | Lunch | Meal Prep | No Added Sugar | Nut-Free | Paleo | Recipes | Sheet Pan | Soups | Vegan | Vegetarian

Savory Butternut Squash Soup

30 Minutes | Breakfast | Dairy-Free | Gluten-Free | Kid-Friendly | Meal Prep | NTF Favorites | Nut-Free | Recipes | Snacks | Vegetarian

Healthy Baked Oatmeal Cups

Breakfast | Dairy-Free | Egg-Free | Fall | Kid-Friendly | Meal Prep | Nut-Free | One Pot/ Pan | Recipes | Snacks | Winter

Honey Whole Wheat Beer Bread

Blender | Dairy-Free | Egg-Free | Fall | Gluten-Free | Lunch | Meal Prep | No Added Sugar | Nut-Free | One Pot/ Pan | Recipes | Soups | Spring | Vegan | Vegetarian | Winter

Carrot and Lentil Soup

Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | Instant Pot | Kid-Friendly | Meal Prep | No Added Sugar | Nut-Free | One Pot/ Pan | Recipes | Side Dishes | Spring | Valentine's Day | Vegan | Vegetarian

Instant Pot Potatoes with Parsley

30 Minutes | Air Fryer | Dinner | Gluten-Free | Kid-Friendly | Low Carb | Main Meals | Meal Prep | No Added Sugar | Nut-Free | Recipes | Valentine's Day

Healthy Chicken Cordon Bleu

30 Minutes | Blender | Egg-Free | Fall | Gluten-Free | Grain-Free | Instant Pot | Kid-Friendly | Lunch | Meal Prep | No Added Sugar | NTF Favorites | One Pot/ Pan | Recipes | Soups | Vegetarian | Winter

Healthy Instant Pot Potato Soup

30 Minutes | Breakfast | Desserts | Egg-Free | Gluten-Free | Grain-Free | Kid-Friendly | Meal Prep | No Bake | NTF Favorites | Nut-Free | Recipes | Snacks | Valentine's Day | Vegetarian

Chocolate Yogurt

Air Fryer | Appetizer | Gluten-Free | Kid-Friendly | Low Carb | Meal Prep | No Added Sugar | Nut-Free | Recipes | Snacks | Top 10 | Vegetarian | Winter

Air Fryer Mozzarella Sticks

Egg-Free | Gluten-Free | Grain-Free | Lunch | Meal Prep | No Added Sugar | Nut-Free | One Pot/ Pan | Recipes | Salads | Side Dishes | Vegetarian

Greek Lentil Salad

Dairy-Free | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | Instant Pot | Kid-Friendly | Lunch | Main Meals | Meal Prep | No Added Sugar | NTF Favorites | Nut-Free | One Pot/ Pan | Recipes | Slow Cooker | Soup & Chili | Soups | Stove Top | Winter

The Best Gluten-Free Chili

30 Minutes | Blender | Breakfast | Gluten-Free | Kid-Friendly | Meal Prep | Nut-Free | Popular | Recipes | Vegetarian

Spinach Banana Muffins

30 Minutes | Breakfast | Dairy-Free | Gluten-Free | Holiday | Kid-Friendly | Meal Prep | No Added Sugar | Nut-Free | Popular | Recipes | Valentine's Day | Vegetarian

Healthier French Toast (Optional Dairy-Free, Gluten-Free)

30 Minutes | Air Fryer | Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | Kid-Friendly | Low Carb | Meal Prep | No Added Sugar | Nut-Free | Paleo | Recipes | Side Dishes | Vegan | Vegetarian

Air Fryer Broccoli

Breakfast | Gluten-Free | Holiday | Kid-Friendly | Meal Prep | No Added Sugar | Nut-Free | Popular | Recipes | Snacks | Top 10 | Vegetarian

Spinach and Feta Muffins (Gluten Free Savory Muffins)

Blender | Dairy-Free | Desserts | Egg-Free | Fall | Gluten-Free | Grain-Free | Instant Pot | Kid-Friendly | Meal Prep | No Added Sugar | Nut-Free | One Pot/ Pan | Paleo | Recipes | Side Dishes | Slow Cooker | Snacks | Vegan | Vegetarian

Unsweetened Applesauce (Instant Pot, Slow Cooker, or Stove)

Blender | Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | Low Carb | Meal Prep | No Added Sugar | No Bake | Nut-Free | Paleo | Recipes | Spreads | Vegan | Vegetarian

Pumpkin Seed Butter

30 Minutes | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | Low Carb | Main Meals | Meal Prep | Nut-Free | Paleo | Popular | Popular on Social Media | Recipes | Sheet Pan

Autumn Chicken Sausage Sheet Pan Dinner

30 Minutes | Dairy-Free | Dinner | Egg-Free | Gluten-Free | Kid-Friendly | Lunch | Main Meals | Meal Prep | Nut-Free | Pasta | Popular | Recipes | Vegan | Vegetarian

Easy Gluten-Free Lo Mein

30 Minutes | Blender | Dairy-Free | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | Kid-Friendly | Meal Prep | Nut-Free | Paleo | Pasta | Recipes | Sauce | Vegan | Vegetarian

Pumpkin Pasta Sauce

Breakfast | Dairy-Free | Egg-Free | Fall | Gluten-Free | Grain-Free | Kid-Friendly | Low Carb | Meal Prep | No Bake | Nut-Free | Paleo | Recipes | Snacks | Vegan | Vegetarian

Pumpkin Chia Pudding

Dairy-Free | Egg-Free | Gluten-Free | Kid-Friendly | Lunch | Meal Prep | No Bake | Nut-Free | Recipes | Salads | Side Dishes | Summer | Vegan | Vegetarian

Cucumber Chickpea Salad

Breakfast | Dairy-Free | Egg-Free | Gluten-Free | Kid-Friendly | Meal Prep | No Bake | Nut-Free | One Pot/ Pan | Recipes

Overnight Chia Oats

30 Minutes | Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | Low Carb | Meal Prep | No Added Sugar | Nut-Free | One Pot/ Pan | Paleo | Recipes | Side Dishes | Summer | Vegan | Vegetarian

Lemon Garlic Turnip Greens (Meal Prepped 4 Ways!)

Dairy-Free | Desserts | Egg-Free | Gluten-Free | Grain-Free | Kid-Friendly | Meal Prep | No Added Sugar | No Bake | Nut-Free | Paleo | Snacks | Summer | Vegan | Vegetarian

Frozen Banana Bites

Dinner | Egg-Free | Gluten-Free | Kid-Friendly | Main Meals | Meal Prep | Nut-Free | One Pot/ Pan | Popular | Recipes

Pizza Quinoa Casserole with Chicken

30 Minutes | Dinner | Egg-Free | Gluten-Free | Grain-Free | Kid-Friendly | Low Carb | Lunch | Main Meals | Meal Prep | No Bake | Nut-Free | Recipes | Salads | Summer

Honey Mustard Chicken Salad

30 Minutes | Appetizer | Dinner | Egg-Free | Gluten-Free | Grain-Free | Low Carb | Lunch | Main Meals | Meal Prep | No Added Sugar | No Bake | Nut-Free | Recipes | Salads | Side Dishes | Vegetarian

Kale Caprese Salad