Category Archives: Fish-Free

How to Make Crispy Prosciutto

How to Make Crispy Prosciutto

Crispy prosciutto is a simple and delicious way to elevate vegetable dishes, pastas, salads, sandwiches, and even enjoy on its own. I can’t believe I’ve never shared how to make crispy prosciutto before! Crispy prosciutto is the BEST! So, before we dive in on all things crispy prosciutto, let’s chat bacon for a minute. Bacon… Continue Reading

PB&J Energy Bites or Bars

PB&J Energy Bites or Bars

Peanut butter & jelly bites are an easy, healthy back-to-school snack recipe that kids of all ages love! Peanut allergies? Simply swap peanut butter for sunflower seed butter! It’s back-to-school season which always makes me think of two things: snacks and PB&Js! So this recipe for peanut butter and jelly bites (or energy bars – your… Continue Reading

Banana Peach Smoothie

Banana Peach Smoothie

This banana peach smoothie recipe is a nourishing, healthy peach protein smoothie with no added sugar and over twenty grams protein – and no protein powder! If y’all follow me on Instagram and Instagram stories, you’ve seen that we personally ushered in August with our AC breaking not one, not two, but THREE TIMES in… Continue Reading

Lemon Garlic Turnip Greens (Meal Prepped 4 Ways!)

Lemon Garlic Turnip Greens (Meal Prepped 4 Ways!)

Lemon garlic turnip greens are a quick and easy way to make leafy greens taste good. They make a delicious side dish or convenient meal prep component – check out four ways you can use them in your meal prep below! This post is brought to you by our friends at Nature’s Greens. Thank you for… Continue Reading

Blueberry Avocado Nice Cream

Blueberry Avocado Nice Cream

Blueberry avocado nice cream is a creamy, cool dessert with just four ingredients and no added sugar! It’s a healthy dessert that can be enjoyed any time. Recently I’ve been planning upcoming content for Nutrition to Fit. I polled on Instagram asking y’all what kind of recipes you’d like to see more of. There were… Continue Reading

BBQ Chicken Skewers with Zucchini

BBQ Chicken Skewers with Zucchini

BBQ chicken skewers with zucchini make for an easy, healthy weeknight dinner that is perfect for the summer grilling season. The best part about this healthy recipe is that you just need three ingredients! Grilling is something that my family loves to do year-round in Florida. And not just during weekend get-togethers! It’s a great… Continue Reading

Chickpea Quinoa Salad with Turnip Greens

Chickpea Quinoa Salad with Turnip Greens

If you need an on-the-go meal or healthy summer side dish, this healthy chickpea quinoa salad with turnip greens is for you. Dressed in an orange basil dressing, this plant-based salad recipe uses fresh turnip greens in a nutritious and wholesome way. This post is brought to you by our friends at Nature’s Greens. Thank… Continue Reading

Cilantro Lime Quinoa (Instant Pot Option)

Cilantro Lime Quinoa (Instant Pot Option)

Cilantro lime quinoa is an easy healthy side dish that can be made on the stove top, in the instant pot, or with pre-made quinoa. It’s great for meal prep and can even be frozen for healthy freezer meals. When I shared the below meal prep photo on Facebook and Instagram, I asked which recipe… Continue Reading

Pizza Quinoa Casserole with Chicken

Pizza Quinoa Casserole with Chicken

Pizza quinoa casserole is a one-pan, low-maintenance dinner – you don’t even need to pre-cook the quinoa! Everything gets cooked at once in the oven, making one delicious, convenient, weeknight dinner. (It also makes for a great healthy freezer meal and meal prep option, too!) Pizza Quinoa Casserole with Chicken This pizza-inspired quinoa casserole is… Continue Reading

Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

This honey mustard chicken salad is an easy healthy salad recipe with a sweet, tangy dressing. It’s a solution for meal prep lunches and easy, healthy weeknight dinners. I love a good salad! But at least in this stage of life (toddler, baby, business baby, etc.) I need to keep things as low-maintenance as possible.… Continue Reading

Welcome to Nutrition to Fit - I'm SO glad you're here! NTF is about simple nutrition strategies and easy recipes (that don't sacrifice flavor or nutrition). I know the wellness world can be confusing and overwhelming, so I'm here to help you find health and nutrition to fit your life!

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