Category Archives: Fish-Free

Healthy Honey Mustard Salad Dressing

Healthy Honey Mustard Salad Dressing

This easy homemade honey mustard salad dressing is delicious, healthy, and beyond simple with just three ingredients. It pairs great with salads, grain bowls, and family-friendly chicken tenders! Have y’all ever heard of a restaurant called PDQ? It’s kind of a fast food/ fast casual hybrid (think: feels closer to Chipotle in atmosphere than McDonald’s).… Continue Reading

Kale Caprese Salad

Kale Caprese Salad

Kale caprese salad is a delicious massaged kale salad recipe that makes an easy, healthy weeknight dinner and a great meal prep salad. I’ve always been all about simple recipes but ever since I had my second child (three months ago today!), easy meals packed with flavor and nutrition have essential. Bonus if the meals… Continue Reading

Avocado Deviled Eggs

Avocado Deviled Eggs

Not a mayo fan? You can still enjoy these easy avocado deviled eggs! Swapping in avocado brings more flavor, fiber, healthy fats, and micronutrient variety with it. Bonus? With just a few ingredients, it’s a simple upgraded appetizer for any occasion. Avocado Deviled Eggs If you can’t tell from recent posts all about the health… Continue Reading

Instant Pot Salsa Chicken (fresh or frozen)

Instant Pot Salsa Chicken (fresh or frozen)

Instant Pot salsa chicken is a quick dinner and meal prep essential! In less than 30 minutes, even if starting with frozen chicken breasts, you’ll have a delicious and versatile protein for many meals.   Instant Pot Salsa Chicken (from fresh or frozen) Want to know one of the healthy lifestyle tips I share with… Continue Reading

Healthy Sweet and Sour Chicken

Healthy Sweet and Sour Chicken

Healthy sweet and sour chicken is a much healthier easy homemade dinner when takeout cravings strike. It’s a great recipe for both meal prep and busy weeknight dinners! Healthy Sweet & Sour Chicken As you saw in my last no bake peanut butter energy balls post, life has been a bit busy since we welcomed… Continue Reading

No Bake Peanut Butter Energy Balls

No Bake Peanut Butter Energy Balls

These no bake peanut butter energy balls are an easy snack recipe with just four ingredients. They’re bean-based, full of protein, and have no added sugar! No Bake Peanut Butter Energy Balls As you can imagine being post c-section with a two-year-old and a newborn, we have been ALL about the easy, simple, nourishing snacks… Continue Reading

Cast Iron Skillet Steak

Cast Iron Skillet Steak

One of the best ways to cook a steak at home is in a cast iron skillet. This simple cast iron skillet steak recipe uses a combination of cooking the steak in a cast iron skillet and oven for perfect results every time. Cast Iron Skillet Steak I’m a huge fan of cooking my steaks… Continue Reading

Healthy, Easy Sauteed Mushrooms

Healthy, Easy Sauteed Mushrooms

This recipe for easy sauteed mushrooms leaves you with a healthy mushroom side dish that pairs deliciously with anything from steak to chicken to salmon! Healthy, Easy Sauteed Mushrooms I’m not sure why I’ve never shared this recipe before because I adore mushrooms and this is one of my favorite easy side dish recipes! Mushrooms… Continue Reading

Skillet Brownies with Raspberries (Grain & Gluten-Free)

Skillet Brownies with Raspberries (Grain & Gluten-Free)

Grain-free and gluten-free skillet brownies with raspberries are a delicious and simple dessert perfect for Valentine’s Day.   Grain-Free, Gluten-Free Skillet Brownies with Raspberries It’s no secret that I am obsessed with the classic chocolate and raspberry flavor combination. From past NTF desserts (and Valentine’s favorites!) like raspberry caramel chocolate cups and chocolate raspberry avocado pudding,… Continue Reading

Garlic Parmesan Chicken Tenders (Gluten-Free!)

Garlic Parmesan Chicken Tenders (Gluten-Free!)

Gluten-free garlic parmesan chicken tenders are a kid-friendly dinner full of flavor. This healthy chicken tender recipe is a low carb, baked chicken tenders recipe everyone will love. Garlic Parmesan Chicken Tenders As I’m nearing the end of this pregnancy, I’ve been on a total comfort food kick. And while I don’t like banning any… Continue Reading

I'm Lindsey! I'm passionate about helping you find healthy habits and nutrition that fit your life - not the other way around!

by LINDSEY JANEIRO, RDN, CLT