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    Home » Recipes

    Fall

    two white bowls of creamy, dark orange roasted savory butternut squash soup garnished with dried thyme

    Savory Butternut Squash Soup

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    slices of whole wheat honey beer bread

    Honey Whole Wheat Beer Bread

    carrot lentil soup in a white bowl garnished with cracked pepper, fresh parsley, and a swirl of olive oil.

    Carrot and Lentil Soup

    two crunchy tacos on a plate

    Baked Chicken Tacos

    A blue dutch oven of gluten-free chili on a marble surface

    The Best Gluten-Free Chili

    A small glass tub of rosy colored, smooth homemade applesauce.

    Unsweetened Applesauce (Instant Pot, Slow Cooker, or Stove)

    An overhead shot of a glass bowl of Instant Pot cranberry sauce with a black metal spoon and linen cloth.

    Instant Pot Cranberry Sauce

    roasted butternut squash, brussels sprouts, mushrooms, chicken sausage with dried cranberries and a honey mustard drizzle on a sheet pan

    Autumn Chicken Sausage Sheet Pan Dinner

    a pile of pumpkin muffins with one broken in half, facing up

    Healthy, Gluten-Free Pumpkin Muffins

    Pinterest image of a can of pumpkin puree on a marble surface with text "30 ways to use pumpkin puree"

    30 Pumpkin Puree Uses

    An ivory rustic, ceramic bowl with spiral shaped pasta tossed in pumpkin pasta sauce and garnished with parsley.

    Pumpkin Pasta Sauce

    pumpkin chia pudding heaped into a small glass jar

    Pumpkin Chia Pudding

    An overhead of a glass bowl filled with lentil stew with turnip greens

    Balsamic Lentil Stew

    Blue crock of beanless chili with beef and vegetables

    Beanless Chili with Beef and Vegetables

    Overhead Shot of white bowls of creamy, golden vegan broccoli cheese soup with herb garnish, surrounded by a white and blue kitchen towel and soup spoons.

    Vegan Broccoli Cheese Soup

    A taco stuffed red bell pepper on a white plate with white background topped with fresh avocado, tomato, cilantro, lime, and red onion.

    Taco Stuffed Peppers

    A white mug of chocolate chai tea with cinnamon sticks and dark chocolate on a white board.

    Chocolate Chai Tea

    All the flavors and textures combine to make one incredibly satisfying sandwich with leftover holiday ham.

    Leftover Ham and Brie Sandwich with Cranberry Sauce

    Thinly sliced yukon gold potatoes baked with a greek yogurt-based cream sauce & cheese for a lighter scalloped potato gratin. A healthy holiday side dish!

    Scalloped Potato Gratin (Lightened Up!)

    This pomegranate maple glazed ham has a glaze with no refined sugars and a balance of sweet, salty, and a little tang! Perfect for your holiday centerpiece!

    Pomegranate Maple Glazed Ham

    Your favorite peanut butter chocolate treat gets a makeover with this healthy buckeyes recipe, perfect for a healthy holiday dessert or snack!

    Healthy Buckeyes

    Overhead shot of winter kale salad with cranberries, goat cheese, toasted almonds, and a lightly sweet cranberry vinaigrette.

    Winter Kale Salad with Cranberries and Cranberry Vinaigrette

    3 tall ball jars full to the brim with homemade slow cooker turkey stock with light coming in from a window in the background.

    Slow Cooker Turkey Stock

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    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

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    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

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    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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