This rich Chocolate Veggie Smoothie is packed with nutrients, veggies, healthy fats, and has zero added sugar! It's dairy-free, gluten-free, nut-free, vegan, and is free of all top eight most common food allergens! Toddler and husband-approved healthy smoothie.
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Chocolate Veggie Smoothie

Smoky Spiced Lemon Chicken Leg Quarters are an affordable, flavorful sheet pan dinner. Little hands-on time for an easy weeknight dinner. Naturally gluten-free, dairy-free, and free of all other top 8 most common food allergens. 
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Smoky Spiced Lemon Chicken Leg Quarters

Adobo Lime Portobello Tacos are sheet pan tacos that make an easy, healthy weeknight dinner the whole family will love. They're vegan, gluten-free, dairy-free, soy-free, and easily modifiable for most food allergies and sensitivities. 
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Adobo Lime Portobello Tacos

These Raspberry Caramel Chocolate Cups make a simple dessert that have just four ingredients! With a fruit-based center, the only added sugar is in whatever type of chocolate you choose! Gluten-free, nut-free, optional vegan, dairy-free. 
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Raspberry Caramel Chocolate Cups

Hasselback Baby Potatoes with Orange Basil Pesto are a sophisticated, flavorful, fresh, yet simple side dish. They're gluten-free, dairy-free, nut-free, soy-free, and vegan.
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Hasselback Baby Potatoes with Orange Basil Pesto

Blood Orange Rosemary Salmon en Papillote is a simple, yet sophisticated salmon dinner for two, perfect for a romantic date night in or Valentine's Day. 
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Blood Orange Rosemary Salmon en Papillote

This Orange Strawberry Squash Smoothie is a sweet and refreshing smoothie with an added serving of vegetables from the mild tasting, low-FODMAP yellow summer squash. 
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Orange Strawberry Squash Smoothie

This easy two-ingredient Flaxseed Chicken Tenders recipe is free of the top 8 food allergens, family-friendly, and is great for meal prep! Bonus tips for how to make different flavor variations!
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Flaxseed Chicken Tenders

Pomegranate Hot Chocolate is the coziest, antioxidant-packed #CrazyHealthy drink with POM Wonderful 100% Pomegranate Juice. There's no added sugar and it can easily be made vegan/ dairy-free.
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Pomegranate Hot Chocolate

This Chicken & Kale White Bean Chili is packed with delicious flavor, family-friendly, and naturally gluten- and dairy-free. 
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Chicken & Kale White Bean Chili

This Spinach Artichoke Dip is super easy and fast to make with just three ingredients. Bonus? It's vegan and a great option for food allergies and sensitivities!
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3-Ingredient Spinach Artichoke Dip

Salted Caramel Honeycrisp Apple Butter tastes like caramel sauce drizzled over apple pie, but it's totally plant-based and has zero added sugar!
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Salted Caramel Honeycrisp Apple Butter

A warm ivory mug with a cozy gingerbread chai latte with molasses drizzle on top next to a candle.
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Gingerbread Chai Latte

This nut-free Romesco sauce takes a slight spin on the traditional sauce with almonds, using hemp seeds instead. 
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Nut-Free Romesco Sauce

This Green Bean Casserole makes a perfect Thanksgiving side dish the whole family can enjoy. It has less than 10 ingredients, is vegan, easy, and very food allergy-friendly.
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Vegan, Gluten-Free Green Bean Casserole

Rosemary Cumin Roasted Chickpeas make a delicious, crunchy, fiber-filled snack or appetizer. They're easy to make and very food allergy-friendly.
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Rosemary Cumin Roasted Chickpeas

Overhead shot of two bowls of golden orange spiced sweet potato carrot soup garnished with crunchy chickpeas and pumpkin seeds with a sweet potato and carrots on the side on a blue background.
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Spiced Sweet Potato Carrot Soup

This plant-based creamed corn is a super easy Thanksgiving side dish. It can be made quickly before the main meal, or made in advance and reheated. It's also free of the top food allergens (including gluten free, dairy free, nut free, soy free, etc.) making it a Thanksgiving side dish the whole family can enjoy!
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Easy Vegan Creamed Corn Recipe

Cranberry Apple Harvest Salad
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Cranberry Apple Harvest Salad

Sheet Pan Pineapple Salmon Stir Fry
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Sheet Pan Pineapple Salmon Stir Fry

Roasted Vegetables - How to Prep and 10 Ways to Enjoy
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Roasted Vegetables: Meal Prep + 10 Ways to Enjoy Them

Lemon Ginger Hummus Recipe (plus a look at the research on whether beans are actually good for us)
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Lemon Ginger Hummus

These decadent Chocolate Avocado Truffles are a low-sugar dessert that have just four ingredients and can easily be customized for food allergies and sensitivities. 
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Chocolate Avocado Truffles

Grilling salmon has never been easier with this four ingredient orange herb marinade. Get the recipe for this healthy, delicious, summer meal at @nutritiontofit.
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Grilled Salmon with 4 Ingredient Orange Herb Marinade

This golden beet salad with blueberry lime dressing is a colorful, healthy salad recipe that is packed with nutrition and flavor!
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Golden Beet Salad with Blueberry Lime Dressing

Chocolate cherry almond nice cream is a delicious antioxidant-packed summer treat with no added sugar!
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Chocolate Cherry Almond Nice Cream

That's right! One-Ingredient Grape Popsicles! The perfect kid-friendly summer treat that is fun, healthy, delicious, and nutritious! Made by a Registered Dietitian for the whole family to enjoy! @nutritiontofit
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One-Ingredient Grape Popsicles

Sheet Pan Chicken and Vegetables
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Sheet Pan Chicken and Vegetables

Cauliflower Alfredo Sauce
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Cauliflower Alfredo Sauce

Freezer Fajita Chicken
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Freezer Fajita Chicken

Two white ramekins of chocolate raspberry avocado mousse surrounded by avocados, fresh raspberries, and mini chocolate chips.
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Chocolate Raspberry Avocado Pudding

Peachy Mint Iced Green Tea
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Peachy Mint Iced Green Tea

Greek-Inspired Lemon Skillet Potatoes
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Greek-Inspired Lemon Skillet Potatoes

Light, refreshing, tropical Coconut Mango Chia Pudding recipe from @nutritiontofit.
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Tropical Mango Coconut Chia Pudding

Blueberry French Toast
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Blueberry French Toast

Easy Turkey Meatballs make a quick weeknight dinner or freeze easily for fast reheating. They only have 6 ingredients and are gluten-free, dairy-free, grain-free, and more!
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Easy Turkey Meatballs

Freezer Tomato Sauce
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Freezer Tomato Sauce

This is a super easy guacamole recipe with just three ingredients (plus salt). So easy, kid-friendly, and perfect for Cinco de Mayo and all of your summer barbecues!
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Super Easy Guacamole

A square of baked pumpkin oatmeal topped with pepitas on a small ivory plate with tiny teal dots on the border.
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Baked Pumpkin Oatmeal

Blueberry Kale Salad
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Blueberry Kale Salad