Category Archives: Breakfast

Gluten-Free, Vegan Banana Buckwheat Pancakes

Gluten-Free, Vegan Banana Buckwheat Pancakes

This easy Banana Buckwheat Pancakes recipe combines all ingredients in a blender resulting in a simple, gluten-free, vegan breakfast. When I started phase 1 of my own LEAP elimination diet based on my MRT blood results, I knew there were going to be changes to the types of staple foods I turned to. One such… Continue Reading

Blueberry Matcha Overnight Oats

Blueberry Matcha Overnight Oats

These Blueberry Matcha Overnight Oats are everything that you need in the morning: nourishing, filling, delicious, have a little caffeine, and require less than five minutes of prep time the night before! | No added sugar, gluten-free, dairy-free, vegan, nut-free. These Blueberry Matcha Overnight Oats are literally all you need in the morning, especially given… Continue Reading

Green Smoothie Oatmeal

Green Smoothie Oatmeal

Green Smoothie Oatmeal is the perfect hybrid breakfast when you want both an energizing green smoothie and a cozy warm bowl of oats. This green oatmeal is gluten-free, dairy-free, egg-free, nut-free, and vegan. One way that I practice self-care is by nourishing myself with the foods that make me feel my best. And honestly? Vegetables… Continue Reading

Pomegranate Cherry Chia Pudding

Pomegranate Cherry Chia Pudding

Pomegranate Cherry Chia Pudding is the easiest #CrazyHealthy snack with POM Wonderful 100% Pomegranate Juice.┬áIt’s entirely fruit-sweetened, dairy-free, and a delicious take on chia pudding. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my… Continue Reading

Spiced Turmeric Overnight Oats

Spiced Turmeric Overnight Oats

Spiced turmeric overnight oats combines the powerful anti-inflammatory turmeric with warm spices and nutrient-dense chia seeds for a grab-and-go breakfast. These healthy overnight oats make an easy breakfast meal prep recipe. Do you struggle to eat breakfast everyday? Does it often get left behind because you’re scrambling in the morning rush trying to get everyone… Continue Reading

Chocolate Banana Kefir Chia Pudding

Chocolate Banana Kefir Chia Pudding

Chocolate banana kefir chia pudding is a delicious, no sugar added breakfast or snack that’s so easy the kids can make it (and eat it, too!). Loaded with prebiotics and probiotics, it’s naturally gluten-free and nut-free, making it an allergy-friendly, easy meal prep recipe for many. Gut health is super trendy right now, as more… Continue Reading

Banana Bread Baked Oatmeal

Banana Bread Baked Oatmeal

Does anyone else ever “accidentally” let their bananas get too ripe so then you “have to” make banana bread? Asking for a friend… Okay, just kidding, I’ve totally done that. I’ve also bought more bananas that I knew we’d go through, I’ve “forgotten” to freeze bananas for nice cream and smoothies, and I’ve totally bought… Continue Reading

Coconut Vanilla Chia Pudding

Coconut Vanilla Chia Pudding

This Coconut Vanilla Chia Pudding recipe is so easy and basic, but I still wanted to share it with you because I know a lot of you guys are looking for easy meals and snacks. This fits the bill! I literally threw this together in less than a minute one night, and it was ready… Continue Reading

Asparagus Ricotta Frittata

Asparagus Ricotta Frittata

This asparagus ricotta frittata is a simple brunch dish with just five ingredients, perfect for Mother’s Day. It also doubles as a great weeknight dinner! Asparagus Ricotta Frittata A frittata or crustless quiche is one of my favorite entrees. It’s simple to prepare and so versatile for any meal of the day! Bonus is that… Continue Reading

Reducing Food Waste (and Veggie Egg Cups recipe!)

Reducing Food Waste (and Veggie Egg Cups recipe!)

This month’s Recipe ReDux comes just in time to celebrate Earth Day this weekend. Fittingly, our theme this month is Easy Ways to Reduce Food Waste. Confession: I’ve totally been guilty of wasting food. You know what I’m talking about. You buy those beautiful zucchini thinking you can finally make those trendy “zoodles” you’ve been… Continue Reading

Welcome to Nutrition to Fit - I'm SO glad you're here! NTF is about simple nutrition strategies and easy recipes (that don't sacrifice flavor or nutrition). I know the wellness world can be confusing and overwhelming, so I'm here to help you find health and nutrition to fit your life!

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