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    Home » Recipes » Blender

    Blender

    This Orange Strawberry Squash Smoothie is a sweet and refreshing smoothie with an added serving of vegetables from the mild tasting, low-FODMAP yellow summer squash. 

    Orange Strawberry Squash Smoothie

    This 3-Ingredient Black Bean Soup is the EASIEST dinner that takes less than 10 minutes to get on the table. It's also vegan and food allergy-friendly.

    3-Ingredient Black Bean Soup

    Salted Caramel Honeycrisp Apple Butter tastes like caramel sauce drizzled over apple pie, but it's totally plant-based and has zero added sugar!

    Salted Caramel Honeycrisp Apple Butter

    This plant-based creamed corn is a super easy Thanksgiving side dish. It can be made quickly before the main meal, or made in advance and reheated. It's also free of the top food allergens (including gluten free, dairy free, nut free, soy free, etc.) making it a Thanksgiving side dish the whole family can enjoy!

    Easy Vegan Creamed Corn Recipe

    Chocolate Banana Kefir Chia Pudding

    Chocolate Banana Kefir Chia Pudding

    This easy frozen treat is a no-churn frozen yogurt with just four ingredients. Get the Chocolate Cashew Frozen Yogurt recipe from Nutrition to Fit today!

    Chocolate Cashew Frozen Yogurt (4 Ingredients, No-Churn!)

    That's right! One-Ingredient Grape Popsicles! The perfect kid-friendly summer treat that is fun, healthy, delicious, and nutritious! Made by a Registered Dietitian for the whole family to enjoy! @nutritiontofit

    One-Ingredient Grape Popsicles

    Cherry Cheesecake Protein Pops are a healthy treat recipe, easy to make with just four ingredients! This is a refreshing treat packed with fruit and protein, perfect for the whole family this summertime! | recipe, healthy recipe, healthy dessert, protein dessert, easy recipe, cherries, cheesecake, popsicle, nutrition, dietitian |

    Cherry Cheesecake Protein Pops

    Rainbow Frozen Yogurt Bark | Healthy Recipe | Recipes | Rainbow Food | Frozen Yogurt Bark | Nutrition | Dietitian | Fruits | Vegetables | Fun Food | Cooking with Kids | Healthy Snack | Healthy Treat

    (Natural) Rainbow Frozen Yogurt Bark

    Cold Brew | Coffee | Recipe | Healthy | Mocha | Frappe | No Sugar Added | Naturally Sweetened | Nutritious

    Vegan Mocha Frappe (No Sugar Added)

    Green Smoothie | Healthy Smoothie | Vegetable Smoothie | No Added Sugar | Smoothie Recipe | Avocado Smoothie | Healthy Recipe | Vitamix | Honeydew | Melon Recipe | Kale Smoothie | Nutrition | Healthy Snack

    Honeydew Avocado Kale Smoothie

    Meet your cravings with this black forest grass-fed whey protein smoothie - a satisfying, sweet, high-protein smoothie! #sponsored by Naked Nutrition Grass-Fed Whey Protein Powder

    Black Forest Grass-Fed Whey Protein Smoothie

    Cauliflower Alfredo Sauce

    Baked Vanilla Oatmeal Custard

    Chocolate Covered Strawberry Smoothie

    Tropical Green Smoothie

    Blueberry French Toast

    Peanut Butter Banana Blender Muffins + Special Announcement

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    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

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    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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