Use this simple smoothie guide to get 5 servings of fruits and vegetables in one smoothie!
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The NTF 5-a-Day Green Smoothie

tall glass of vibrant dark purple grape agua fresca
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Grape Agua Fresca

Strawberry ginger agua fresca surrouned by fresh strawberries, lime, and ginger.
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Strawberry Fresca

Mango Agua Fresca is a refreshing summer beverage of blended fruit, water, and lime. Perfect for Cinco de Mayo and summertime festivities. 
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Mango Agua Fresca

Tall glass of cantaloupe basil agua fresca next to a slice of cantaloupe.
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Cantaloupe Basil Agua Fresca

Stemless wine glass of cucumber mint agua fresca with cucumber and mint garnish.
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Cucumber Lime Agua Fresca with Mint

Tall glass of watermelon agua fresca with watermelon and limes in the background.
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Watermelon Agua Fresca

This rich Chocolate Veggie Smoothie is packed with nutrients, veggies, healthy fats, and has zero added sugar! It's dairy-free, gluten-free, nut-free, vegan, and is free of all top eight most common food allergens! Toddler and husband-approved healthy smoothie.
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Chocolate Veggie Smoothie

This Orange Strawberry Squash Smoothie is a sweet and refreshing smoothie with an added serving of vegetables from the mild tasting, low-FODMAP yellow summer squash. 
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Orange Strawberry Squash Smoothie

Salted Caramel Honeycrisp Apple Butter tastes like caramel sauce drizzled over apple pie, but it's totally plant-based and has zero added sugar!
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Salted Caramel Honeycrisp Apple Butter

This plant-based creamed corn is a super easy Thanksgiving side dish. It can be made quickly before the main meal, or made in advance and reheated. It's also free of the top food allergens (including gluten free, dairy free, nut free, soy free, etc.) making it a Thanksgiving side dish the whole family can enjoy!
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Easy Vegan Creamed Corn Recipe

Chocolate Banana Kefir Chia Pudding
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Chocolate Banana Kefir Chia Pudding

This easy frozen treat is a no-churn frozen yogurt with just four ingredients. Get the Chocolate Cashew Frozen Yogurt recipe from Nutrition to Fit today!
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Chocolate Cashew Frozen Yogurt (4 Ingredients, No-Churn!)

That's right! One-Ingredient Grape Popsicles! The perfect kid-friendly summer treat that is fun, healthy, delicious, and nutritious! Made by a Registered Dietitian for the whole family to enjoy! @nutritiontofit
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One-Ingredient Grape Popsicles

Rainbow Frozen Yogurt Bark | Healthy Recipe | Recipes | Rainbow Food | Frozen Yogurt Bark | Nutrition | Dietitian | Fruits | Vegetables | Fun Food | Cooking with Kids | Healthy Snack | Healthy Treat
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(Natural) Rainbow Frozen Yogurt Bark

Meet your cravings with this black forest grass-fed whey protein smoothie - a satisfying, sweet, high-protein smoothie! #sponsored by Naked Nutrition Grass-Fed Whey Protein Powder
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Black Forest Grass-Fed Whey Protein Smoothie

Cauliflower Alfredo Sauce
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Cauliflower Alfredo Sauce

Baked Vanilla Oatmeal Custard
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Baked Vanilla Oatmeal Custard

Blueberry French Toast
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Blueberry French Toast