Blender Archives - Nutrition to Fit | Lindsey Janeiro - Simple, Healthy Recipes & Nutrition

a glass bowl of cottage cheese ranch dip surrounded by fresh crudites

a glass bowl of cottage cheese ranch dip surrounded by fresh crudites

Blender | Dips | Egg-Free | Fall | Fourth of July | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Low Carb | Meal Prep | No Added Sugar | NTF Favorites | Nut-Free | Popular on Social Media | Recipes | Sauce | Snacks | Spreads | Spring | Summer | Vegetarian

VIRAL Cottage Cheese Ranch Dip

a glass of nourishing chocolate strawberry banana smoothie

a glass of nourishing chocolate strawberry banana smoothie

Blender | Dairy-Free | Drinks | Egg-Free | Gluten-Free | Grain-Free | High-Fiber | Kid-Friendly | Nut-Free | Paleo | Recipes | Smoothie | Spring | Summer | Vegan | Vegetarian

Chocolate Strawberry Banana Smoothie

roasted carrot and butternut squash soup in a stoneware bowl with thyme and pumpkin seed garnish

roasted carrot and butternut squash soup in a stoneware bowl with thyme and pumpkin seed garnish

Blender | Dairy-Free | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | Lunch | Meatless | No Added Sugar | Nut-Free | Oven | Paleo | Recipes | Sheet Pan | Soup & Chili | Soups | Vegan | Vegetarian | Winter

Roasted Carrot and Butternut Squash Soup

a bowl of roasted red pepper and gouda soup garnished with a pile of shredded gouda cheese and fresh parsley

a bowl of roasted red pepper and gouda soup garnished with a pile of shredded gouda cheese and fresh parsley

Blender | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | Lunch | Meatless | No Added Sugar | Nut-Free | Recipes | Sheet Pan | Soup & Chili | Soups | Stove Top | Vegetarian | Winter

Roasted Red Pepper and Gouda Soup

a bowl full of creamy cashew carrot ginger soup

a bowl full of creamy cashew carrot ginger soup

10 Ingredients | 30 Minutes | Blender | Dairy-Free | Diet | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | Lunch | Meal Prep | Meatless | Method | No Added Sugar | One Pot/ Pan | Paleo | Recipes | Soup & Chili | Soups | Stove Top | Vegan | Vegetarian | Winter

Creamy Cashew Carrot Ginger Soup

a blue stone bowl of 3-ingredient potato soup (boursin potato soup)

a blue stone bowl of 3-ingredient potato soup (boursin potato soup)

10 Ingredients | 30 Minutes | Blender | Dinner | Egg-Free | Fall | Gluten-Free | Kid-Friendly | Lunch | Meatless | Nut-Free | Recipes | Soup & Chili | Soups | Stove Top | Winter

3-Ingredient Potato Soup

close up of ricotta egg bites

close up of ricotta egg bites

30 Minutes | Blender | Breakfast | Eggs | Fall | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Low Carb | Meal Prep | Method | No Added Sugar | Nut-Free | Oven | Recipes | Spring | Summer | Vegetarian | Winter

Ricotta Egg Bites

Peanut Butter Cup Tropical Smoothie dupe in a glass

Peanut Butter Cup Tropical Smoothie dupe in a glass

Blender | Desserts | Gluten-Free | Kid-Friendly | Recipes | Smoothie | Vegetarian

Peanut Butter Cup Tropical Smoothie (Healthier Dupe!)

kale and mushroom egg bites on a cooling rack

kale and mushroom egg bites on a cooling rack

30 Minutes | Blender | Breakfast | Gluten-Free | Kid-Friendly | Low Carb | Meal Prep | Recipes | Vegetarian

Kale and Mushroom Egg Bites with Pesto

overhead look at a glass of green spinach banana apple smoothie

overhead look at a glass of green spinach banana apple smoothie

30 Minutes | Blender | Breakfast | Dairy-Free | Drinks | Gluten-Free | Kid-Friendly | Meal Prep | Nut-Free | Recipes | Smoothie | Snacks | Spring | Summer | Vegan | Vegetarian

Spinach Banana Apple Smoothie

a chocolate drizzled creamy cherry popsicle

a chocolate drizzled creamy cherry popsicle

Blender | Desserts | Gluten-Free | Kid-Friendly | No Bake | Recipes | Snacks

Cherry Popsicles

chocolate zucchini smoothie in glasses

chocolate zucchini smoothie in glasses

30 Minutes | Blender | Breakfast | Dairy-Free | Drinks | Gluten-Free | Kid-Friendly | No Added Sugar | No Bake | Recipes | Smoothie | Snacks | Summer | Vegetarian

Chocolate Zucchini Smoothie

a jar of mango overnight oats topped with fresh mango and lime zest

a jar of mango overnight oats topped with fresh mango and lime zest

Blender | Breakfast | Gluten-Free | Kid-Friendly | No Bake | Nut-Free | Recipes | Summer | Vegetarian

Mango Overnight Oats

Pouring a Cucumber Pineapple Smoothie

Pouring a Cucumber Pineapple Smoothie

30 Minutes | Blender | Dairy-Free | Drinks | Gluten-Free | Kid-Friendly | No Added Sugar | No Bake | Recipes | Smoothie | Snacks | Vegan | Vegetarian

Cucumber Pineapple Smoothie

frozen cucumber slices in a bag with text, "how to freeze cucumbers"

frozen cucumber slices in a bag with text, "how to freeze cucumbers"

Blender | Lifestyle | Nutrition Basics | Summer

Can You Freeze a Cucumber?

white bowl of creamy ricotta tomato pasta

white bowl of creamy ricotta tomato pasta

30 Minutes | Blender | Dinner | Gluten-Free | Kid-Friendly | Main Meals | Nut-Free | Pasta | Recipes | Sauce | Vegetarian

Tomato Ricotta Pasta

Healthy Chocolate Popsicles with a bite taken out of one

Healthy Chocolate Popsicles with a bite taken out of one

Blender | Desserts | Gluten-Free | Kid-Friendly | No Added Sugar | No Bake | Recipes | Snacks | Summer | Vegetarian

Chocolate Popsicles

A bowl of nut-free pesto

A bowl of nut-free pesto

30 Minutes | Blender | Dips | Gluten-Free | Grain-Free | Kid-Friendly | Meal Prep | No Bake | Nut-Free | Recipes | Sauce | Spreads | Vegetarian

Nut-Free Pesto

overhead view of a creamy light pink watermelon banana smoothie

overhead view of a creamy light pink watermelon banana smoothie

30 Minutes | Blender | Dairy-Free | Drinks | Gluten-Free | Grain-Free | Kid-Friendly | No Added Sugar | No Bake | Recipes | Smoothie | Snacks | Summer | Vegetarian

Watermelon Banana Smoothie

tall glass of mango slush

tall glass of mango slush

30 Minutes | Blender | Dairy-Free | Desserts | Drinks | Gluten-Free | Kid-Friendly | No Added Sugar | Nut-Free | Recipes | Smoothie | Summer | Vegan | Vegetarian

Mango Slush

a tall glass of pineapple slushy

a tall glass of pineapple slushy

30 Minutes | Blender | Dairy-Free | Desserts | Drinks | Gluten-Free | Kid-Friendly | No Added Sugar | Recipes | Smoothie | Snacks | Summer | Vegan | Vegetarian

Pineapple Slush

a glass of bright purple pink-colored strawberry banana blackberry smoothie

a glass of bright purple pink-colored strawberry banana blackberry smoothie

30 Minutes | Blender | Breakfast | Dairy-Free | Desserts | Drinks | Gluten-Free | Kid-Friendly | Meal Prep | No Added Sugar | No Bake | Recipes | Smoothie | Snacks | Vegan | Vegetarian

Strawberry Banana Blackberry Smoothie

two white bowls of creamy, dark orange roasted savory butternut squash soup garnished with dried thyme

two white bowls of creamy, dark orange roasted savory butternut squash soup garnished with dried thyme

Blender | Dairy-Free | Fall | Gluten-Free | Grain-Free | Lunch | Meal Prep | No Added Sugar | Nut-Free | Paleo | Recipes | Sheet Pan | Soups | Vegan | Vegetarian

Savory Butternut Squash Soup

carrot lentil soup in a white bowl garnished with cracked pepper, fresh parsley, and a swirl of olive oil.

carrot lentil soup in a white bowl garnished with cracked pepper, fresh parsley, and a swirl of olive oil.

Blender | Dairy-Free | Egg-Free | Fall | Gluten-Free | Lunch | Meal Prep | No Added Sugar | Nut-Free | One Pot/ Pan | Recipes | Soups | Spring | Vegan | Vegetarian | Winter

Carrot and Lentil Soup

A close up of a white bowl of potato soup topped with bacon, cheese, greek yogurt and green onions.

A close up of a white bowl of potato soup topped with bacon, cheese, greek yogurt and green onions.

30 Minutes | Blender | Egg-Free | Fall | Gluten-Free | Grain-Free | Instant Pot | Kid-Friendly | Lunch | Meal Prep | No Added Sugar | NTF Favorites | One Pot/ Pan | Recipes | Soups | Vegetarian | Winter

Healthy Instant Pot Potato Soup

green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

30 Minutes | Blender | Breakfast | Gluten-Free | Kid-Friendly | Meal Prep | Nut-Free | Popular | Recipes | Vegetarian

Spinach Banana Muffins

A small glass tub of rosy colored, smooth homemade applesauce.

Blender | Dairy-Free | Desserts | Egg-Free | Fall | Gluten-Free | Grain-Free | Instant Pot | Kid-Friendly | Meal Prep | No Added Sugar | Nut-Free | One Pot/ Pan | Paleo | Recipes | Side Dishes | Slow Cooker | Snacks | Vegan | Vegetarian

Unsweetened Applesauce (Instant Pot, Slow Cooker, or Stove)

A glass jar of green pumpkin seed butter with pumpkin seeds on a marble surface.

A glass jar of green pumpkin seed butter with pumpkin seeds on a marble surface.

Blender | Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | Low Carb | Meal Prep | No Added Sugar | No Bake | Nut-Free | Paleo | Recipes | Spreads | Vegan | Vegetarian

Pumpkin Seed Butter

An ivory rustic, ceramic bowl with spiral shaped pasta tossed in pumpkin pasta sauce and garnished with parsley.

An ivory rustic, ceramic bowl with spiral shaped pasta tossed in pumpkin pasta sauce and garnished with parsley.

30 Minutes | Blender | Dairy-Free | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | Kid-Friendly | Meal Prep | Nut-Free | Paleo | Pasta | Recipes | Sauce | Vegan | Vegetarian

Pumpkin Pasta Sauce

Blueberry Avocado Nice Cream

Blueberry Avocado Nice Cream

Blender | Dairy-Free | Desserts | Egg-Free | Gluten-Free | Grain-Free | Kid-Friendly | No Added Sugar | No Bake | Nut-Free | Paleo | Popular | Recipes | Summer | Vegan | Vegetarian

Blueberry Avocado Nice Cream

A small white bowl with teal accents holding no bake peanut butter energy balls.

A small white bowl with teal accents holding no bake peanut butter energy balls.

Blender | Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | Kid-Friendly | Meal Prep | No Added Sugar | No Bake | Nut-Free | Recipes | Snacks

No Bake Peanut Butter Energy Balls

3 small glasses of orange chia pudding with collagen on a burlap table runner with orange slices. Garnished with coconut whipped cream and curled orange peel garnishes.

3 small glasses of orange chia pudding with collagen on a burlap table runner with orange slices. Garnished with coconut whipped cream and curled orange peel garnishes.

Blender | Breakfast | Dairy-Free | Desserts | Egg-Free | Gluten-Free | Grain-Free | Meal Prep | No Added Sugar | No Bake | Nut-Free | Paleo | Recipes | Snacks | Winter

Orange Chia Pudding with Collagen

Overhead Shot of white bowls of creamy, golden vegan broccoli cheese soup with herb garnish, surrounded by a white and blue kitchen towel and soup spoons.

Overhead Shot of white bowls of creamy, golden vegan broccoli cheese soup with herb garnish, surrounded by a white and blue kitchen towel and soup spoons.

Blender | Dairy-Free | Egg-Free | Fall | Gluten-Free | Grain-Free | Kid-Friendly | Meal Prep | No Added Sugar | Nut-Free | One Pot/ Pan | Recipes | Soups | Vegan | Vegetarian | Winter

Vegan Broccoli Cheese Soup

Long image looking down overhead at two green grapefruit smoothies with ingredients on the side.

Long image looking down overhead at two green grapefruit smoothies with ingredients on the side.

30 Minutes | Blender | Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | No Added Sugar | No Bake | Nut-Free | Recipes | Smoothie | Vegan | Vegetarian | Winter

Grapefruit Smoothie with Pineapple

A white mug of chocolate chai tea with cinnamon sticks and dark chocolate on a white board.

A white mug of chocolate chai tea with cinnamon sticks and dark chocolate on a white board.

Blender | Dairy-Free | Desserts | Drinks | Egg-Free | Fall | Gluten-Free | Grain-Free | No Added Sugar | Nut-Free | Paleo | Recipes | Vegan | Vegetarian | Winter

Chocolate Chai Tea

Your favorite peanut butter chocolate treat gets a makeover with this healthy buckeyes recipe, perfect for a healthy holiday dessert or snack!

Your favorite peanut butter chocolate treat gets a makeover with this healthy buckeyes recipe, perfect for a healthy holiday dessert or snack!

Blender | Christmas | Dairy-Free | Desserts | Egg-Free | Fall | Gluten-Free | Grain-Free | Holiday | Kid-Friendly | No Added Sugar | No Bake | Nut-Free | Recipes | Vegan | Vegetarian

Healthy Buckeyes

A flatlay picture of dairy-free peppermint hot chocolate with a heart made out of candy canes.

A flatlay picture of dairy-free peppermint hot chocolate with a heart made out of candy canes.

Blender | Christmas | Dairy-Free | Desserts | Drinks | Egg-Free | Gluten-Free | Grain-Free | Holiday | Kid-Friendly | Recipes | Vegetarian | Winter

Peppermint Hot Chocolate (Dairy-Free!)

Use this simple smoothie guide to get 5 servings of fruits and vegetables in one smoothie!

Use this simple smoothie guide to get 5 servings of fruits and vegetables in one smoothie!

30 Minutes | Blender | Dairy-Free | Egg-Free | Gluten-Free | Kid-Friendly | No Added Sugar | No Bake | Nut-Free | Nutrition Basics | Popular | Recipes | Smoothie | Vegan | Vegetarian

The NTF 5-a-Day Green Smoothie

tall glass of vibrant dark purple grape agua fresca

tall glass of vibrant dark purple grape agua fresca

Blender | Dairy-Free | Drinks | Egg-Free | Gluten-Free | Kid-Friendly | No Added Sugar | No Bake | Nut-Free | Recipes | Vegan | Vegetarian

Grape Agua Fresca

Strawberry ginger agua fresca surrouned by fresh strawberries, lime, and ginger.

Strawberry ginger agua fresca surrouned by fresh strawberries, lime, and ginger.

Blender | Dairy-Free | Drinks | Egg-Free | Gluten-Free | Kid-Friendly | No Added Sugar | No Bake | Nut-Free | Recipes | Vegan | Vegetarian

Strawberry Fresca