Steel pan of lo mein with bright vegetables and a wooden spoon.
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Easy Gluten-Free Lo Mein

a pile of pumpkin muffins with one broken in half, facing up
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Healthy, Gluten-Free Pumpkin Muffins

An ivory rustic, ceramic bowl with spiral shaped pasta tossed in pumpkin pasta sauce and garnished with parsley.
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Pumpkin Pasta Sauce

a close up of melty chocolate chips on a gluten free chocolate chip cookie
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The Best Gluten-Free Chocolate Chip Cookies

Blistered Tomatoes in a silver skillet
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Blistered Tomatoes with Garlic and Basil

Crispy Prosciutto on a blue plate
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How to Make Crispy Prosciutto

Lemon Garlic Turnip Greens (Meal Prepped 4 Ways!)
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Lemon Garlic Turnip Greens (Meal Prepped 4 Ways!)

BBQ chicken skewers with zucchini on an ivory plate.
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BBQ Chicken Skewers with Zucchini

A fork in a bowl of honey mustard chicken salad.
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Honey Mustard Chicken Salad

A spoon drizzling healthy honey mustard dressing back into a glass jar of dressing.
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Healthy Honey Mustard Salad Dressing

Kale caprese salad in a cream ceramic shallow owl surrounded by fresh basil and tomatoes.
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Kale Caprese Salad

Cream ceramic plate with avocado deviled eggs garnished with cilantro on a black and cream striped linen towel and lemons, avocado, and cilantro surrounding it.
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Avocado Deviled Eggs

Two salmon patties on plates of massaged kale salad with garlic and lemon on the side.
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Easy Salmon Patties

A blue plate full of cauliflower rice topped with healthy sweet and sour chicken and garnished with fresh herbs. It's sitting on a light brown linen napkin with brown chopsticks by the plate.
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Healthy Sweet and Sour Chicken

A seared and sliced cast iron skillet steak on a white plate with massaged kale salad.
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Cast Iron Skillet Steak

healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.
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Healthy, Easy Sauteed Mushrooms

Skillet brownies with raspberries in a six inch skillet topped with vanilla bean ice cream and fresh raspberries.
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Skillet Brownies with Raspberries (Grain & Gluten-Free)

White rectangular serving platter with brie and pesto stuffed mini bell peppers on a blue checked white towel.
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Stuffed Mini Peppers with Brie and Pesto

Long image looking down overhead at two green grapefruit smoothies with ingredients on the side.
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Grapefruit Smoothie with Pineapple

Instant Pot Salmon over a massaged kale salad with avocado, cucumbers, dried cranberries, and almond slivers.
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Foolproof Instant Pot Salmon (from fresh or frozen!)

All the flavors and textures combine to make one incredibly satisfying sandwich with leftover holiday ham.
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Leftover Ham and Brie Sandwich with Cranberry Sauce

This prosciutto wrapped asparagus recipe is a super easy appetizer recipe that's perfect for Thanksgiving and holiday parties. It's an easy prep-ahead recipe that's very food allergy-friendly!
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Prosciutto Wrapped Asparagus Recipe

Eggplant pizzas are a healthy eggplant recipe to help you and your family eat more kid-friendly vegetables! Vary the flavors with fun toppings of choice!
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Eggplant Pizzas

A breakfast stuffed sweet potato makes a delicious, simple, balanced, 5-minute healthy breakfast!
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5-Minute Breakfast Stuffed Sweet Potato

This golden chai latte makes a subtly sweet and spicy cozy drink that tastes amazing warm or iced!
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Golden Chai Latte

Use this simple smoothie guide to get 5 servings of fruits and vegetables in one smoothie!
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The NTF 5-a-Day Green Smoothie

Easy chicken stir fry with garlic ginger sauce is a simple, healthy meal that can be made on a busy weeknight or easily added to your meal prep rotation.
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Easy Chicken Stir Fry with Garlic Ginger Sauce

Antipasto salad gets a light and fresh take with this zucchini noodle antipasto salad. A fun zucchini noodle pasta salad, it's perfect with any healthy summer meal.
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Zucchini Noodle Antipasto Salad

Naturally gluten-free and grain-free, this sunflower seed tabbouleh salad offers a fun and healthy variation packed with texture and fresh flavors.
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Sunflower Seed Tabbouleh Salad

Tomato basil chicken kebabs make an easy, healthy chicken kebab recipe with a simple, flavorful tomato basil marinade. These tomato basil chicken kebabs are perfect for fresh summer grilling!
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Tomato Basil Chicken Kebabs

This creamy cucumber salad is a simple salad recipe that gets its creamy dressing from a heart-healthy source: avocados! Perfect for summer, it's hydrating, cooling, full of monounsaturated fatty acids, fiber, and antioxidants.
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Creamy Cucumber Salad

This mango chicken salad with cilantro lime dressing is a fresh and flavorful salad perfect to keep you energized in warmer months. Naturally gluten-free and dairy-free, this mango chicken salad is full of protein, fiber, vitamin A, vitamin C, and antioxidants.
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Mango Chicken Salad

Cranberry crunch broccoli slaw is an easy, flavorful, allergy-friendly side dish recipe for summer barbecues.
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Cranberry Crunch Broccoli Slaw

This easy Banana Buckwheat Pancakes recipe combines all ingredients in a blender resulting in a simple, gluten-free, vegan breakfast.
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Gluten-Free, Vegan Banana Buckwheat Pancakes

5-Minute Balsamic Thyme Tomato Salad is a light, fresh, simple salad side dish perfect for picnics and hot summer nights! | gluten-free, dairy-free, nut-free, soy-free, free of all other top 8 most common allergens | Nutrition to Fit
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5-Minute Balsamic Thyme Tomato Salad

Avocado Veggie Egg Salad is a creative, flavorful, nutritious egg salad, that makes for a more unique hard-boiled egg recipe. It's dairy-free, gluten-free, nut-free, soy-free, and easy to make! | Nutrition to Fit
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Avocado Veggie Egg Salad

Green Smoothie Oatmeal is the perfect hybrid breakfast when you want both an energizing green smoothie and a cozy warm bowl of oats. This green oatmeal is gluten-free, dairy-free, egg-free, nut-free, and vegan. | Nutrition to Fit
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Green Smoothie Oatmeal

This 5-Minute Broccoli Kale Quinoa Salad is a deliciously light and healthy grain salad. It's packed with nutrients and is naturally gluten-free and free of all of the top 8 most common food allergens.
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5-Minute Broccoli Kale Quinoa Salad

This rich Chocolate Veggie Smoothie is packed with nutrients, veggies, healthy fats, and has zero added sugar! It's dairy-free, gluten-free, nut-free, vegan, and is free of all top eight most common food allergens! Toddler and husband-approved healthy smoothie.
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Chocolate Veggie Smoothie

Blood Orange Rosemary Salmon en Papillote is a simple, yet sophisticated salmon dinner for two, perfect for a romantic date night in or Valentine's Day. 
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Blood Orange Rosemary Salmon en Papillote