Category Archives: Nutrition

What is the MRT Test (Mediator Release Test) and LEAP Protocol?

What is the MRT Test (Mediator Release Test) and LEAP Protocol?

When I’m working with clients suspecting a food sensitivity, the topic of food sensitivity tests comes up regularly. The current gold standard for assessing food sensitivities is an elimination diet. In practice, I have found that using more specific tools, like the MRT test (mediator release test) and the dietary LEAP protocol can help personalize… Continue Reading

Food Sensitivities & Allergies: It’s Okay When All Foods Don’t Fit

Food Sensitivities & Allergies: It’s Okay When All Foods Don’t Fit

There seems to be a growing prevalence in articles about intuitive eating, non-diet approaches to food and nutrition, and experts advocating for an “all foods fit” mentality. Generally speaking, I think this is great! I like to joke that I give equal opportunity to both chia pudding and cheesecake, so I’m totally on board with… Continue Reading

14 Healthy Grilled Cheese Recipes

Happy National Grilled Cheese Day! Don’t you just love the random food holidays? I do! Grilled cheese day is right up my alley. Who doesn’t love a good grilled cheese? Toasty, crisp bread with gooey, melty cheese. Plus, the added awesomeness that a grilled cheese can basically serve as a vehicle for pretty much anything edible. You… Continue Reading

Frugal Food: Celery

As part of Nutrition to Fit’s Frugal Food Favorites series, each week we highlight a favorite affordable food and all of its nutritional benefits, in addition to ways and recipes to include it in your life. This week is all about celery! Celery is a food people often think about as being a good “snack” mechanism –… Continue Reading

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