Pumpkin Chia Pudding

Pumpkin Chia Pudding

Pumpkin chia pudding is a lightly sweetened, incredibly nourishing, healthy snack with the flavors of pumpkin pie. Full of fiber and nutrients, this healthy snack can even work for breakfast or dessert, too! This post may contain affiliate links. Welcome to pumpkin week here on NTF! Aka pumpkin palooza! While there are a few pumpkin… Continue Reading

The Best Gluten-Free Chocolate Chip Cookies

The Best Gluten-Free Chocolate Chip Cookies

Soft, chewy, and golden crisp on the outside, these gluten-free chocolate chip cookies are the BEST! And oh yeah – they don’t skimp on the chocolate chips! This post contains affiliate links. Okay, first thing’s first: yes, I’m a dietitian. Yes, this blog is about nutrition and a healthy lifestyle. So what’s a chocolate chip… Continue Reading

Easy Chia Jam

Easy Chia Jam

Chia jam so easy you need just ten minutes and two ingredients. It makes a nutrient-dense, flavorful addition to parfaits, oatmeal, toast, and more! Homemade jam sounds kinda daunting, and chia jam just sounds…weird. And still daunting. But it absolutely is such a low-maintenance recipe – even your kids can help! In fact, I’d recommend… Continue Reading

Lentil Stew with Turnip Greens

Lentil Stew with Turnip Greens

Simplify busy weeknights with this delicious, healthy lentil stew with turnip greens. A splash of balsamic vinegar at the end totally amplifies the flavor! This post is brought to you by our friends at Nature’s Greens. Thank you for your support of Nutrition to Fit and the select brands we love. Back to school season brings… Continue Reading

Cucumber Chickpea Salad

Cucumber Chickpea Salad

Cucumber chickpea salad is cool and crunchy, with a slightly sweet tang from an easy homemade dressing. This easy, healthy dish is great for summer barbecues, easy lunches, and meal prep. Want a crowd-pleaser of a recipe that only takes ten minutes, made with ingredients that are likely already in your fridge and pantry now?… Continue Reading

Blistered Tomatoes with Garlic and Basil

Blistered Tomatoes with Garlic and Basil

Bright and flavorful blistered tomatoes are quickly cooked in olive oil and white wine and finished with garlic, sea salt, and fresh basil for a simple and delicious side. Summertime means harvest time for alllll the tomatoes! And while I love a good caprese salad and chopped tomatoes over mixed greens as much as the… Continue Reading

Overnight Chia Oats

Overnight Chia Oats

Overnight chia oats are a healthy meal prep breakfast recipe. They’re delicious on their own or topped with your favorite fruit. Do you ever go through phases of wanting the same food over and over for breakfast? I do! I’ll have days and weeks where all I want is avocado toast with eggs. Then sometimes… Continue Reading

Welcome to Nutrition to Fit - I'm SO glad you're here! NTF is about easy recipes (that don't sacrifice flavor or nutrition) and simple nutrition strategies for small, consistent habits that help you meet your goals. I know the wellness world can be confusing and overwhelming, so I'm here to help you find health and nutrition to fit your life!

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