Pizza Quinoa Casserole with Chicken

Pizza Quinoa Casserole with Chicken

Pizza quinoa casserole is a one-pan dinner that doesn’t even require pre-cooked quinoa! Everything gets cooked at once in the oven, making one delicious, convenient, weeknight dinner. (It also makes for a great healthy freezer meal and meal prep option, too!) Pizza Quinoa Casserole with Chicken This pizza-inspired quinoa casserole is all the things: Balanced… Continue Reading

Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

This honey mustard chicken salad is an easy healthy salad recipe with a sweet, tangy dressing. It’s a solution for meal prep lunches and easy, healthy weeknight dinners. I love a good salad! But at least in this stage of life (toddler, baby, business baby, etc.) I need to keep things as low-maintenance as possible.… Continue Reading

Healthy Honey Mustard Salad Dressing

Healthy Honey Mustard Salad Dressing

This easy homemade honey mustard salad dressing is delicious, healthy, and beyond simple with just three ingredients. It pairs great with salads, grain bowls, and family-friendly chicken tenders! Have y’all ever heard of a restaurant called PDQ? It’s kind of a fast food/ fast casual hybrid (think: feels closer to Chipotle in atmosphere than McDonald’s).… Continue Reading

Kale Caprese Salad

Kale Caprese Salad

Kale caprese salad is a delicious massaged kale salad recipe that makes an easy, healthy weeknight dinner and a great meal prep salad. I’ve always been all about simple recipes but ever since I had my second child (three months ago today!), easy meals packed with flavor and nutrition have essential. Bonus if the meals… Continue Reading

Avocado Deviled Eggs

Avocado Deviled Eggs

Not a mayo fan? You can still enjoy these easy avocado deviled eggs! Swapping in avocado brings more flavor, fiber, healthy fats, and micronutrient variety with it. Bonus? With just a few ingredients, it’s a simple upgraded appetizer for any occasion. Avocado Deviled Eggs If you can’t tell from recent posts all about the health… Continue Reading

Are Eggs Healthy?

Are Eggs Healthy?

Eggs: first they’re bad, then they’re good, now wait – they’re bad again? Are eggs healthy? Are Eggs Healthy? Like many other foods that have come before it, eggs are the latest headliners in the are they/ aren’t they healthy debate. A recent study investigating the associations of dietary cholesterol or egg consumption with cardiovascular… Continue Reading

Instant Pot Salsa Chicken (fresh or frozen)

Instant Pot Salsa Chicken (fresh or frozen)

Instant Pot salsa chicken is a quick dinner and meal prep essential! In less than 30 minutes, even if starting with frozen chicken breasts, you’ll have a delicious and versatile protein for many meals.   Instant Pot Salsa Chicken (from fresh or frozen) Want to know one of the healthy lifestyle tips I share with… Continue Reading

Easy Salmon Patties

Easy Salmon Patties

Whether you call these easy salmon patties or easy salmon burgers, they’re an easy salmon recipe perfect for meal prep and busy weeknight dinners! All you need is some canned or leftover salmon and a few other ingredients. Easy Salmon Patties When I was testing my foolproof instant pot salmon recipe, I ended up with… Continue Reading

Healthy Sweet and Sour Chicken

Healthy Sweet and Sour Chicken

Healthy sweet and sour chicken is a much healthier easy homemade dinner when takeout cravings strike. It’s a great recipe for both meal prep and busy weeknight dinners! Healthy Sweet & Sour Chicken As you saw in my last no bake peanut butter energy balls post, life has been a bit busy since we welcomed… Continue Reading

I'm Lindsey! I'm passionate about helping you find healthy habits and nutrition that fit your life - not the other way around!

by LINDSEY JANEIRO, RDN, CLT