Services

Are you tired of dieting and counting calories?

Do you feel like you’re a slave to your food tracker, nutrient labels, and scale?

Do you feel frustrated and confused because you hear so many different things about health and nutrition that you just don’t even know where to start anymore?

Does cooking at home overwhelm you?

Do you start to feel stressed out when you start thinking about food, exercise, health, and diet?

Despite obsessing about health and food, do you still not feel like your best self?

Well, if you answered yes to any of those questions, I am SO happy you’re here. I work with clients to restore their relationship with food, help them learn mindfulness and listen to their bodies when it comes to food and wellness. I help my clients leave behind stress and frustration so they can embrace confidence, joy, and peace where nutrition fits their individual lives.

My practice specialties include:

  • Mindful & Intuitive Eating
  • Women’s Health
  • Prenatal, Pregnant, and Postnatal Nutrition
  • Lactation
  • Food Allergies & Sensitivities
  • Gut Health
  • General Health & Wellness

When we work together, I am 100% committed to you. My program is completely individualized¬†for you and your needs.¬†We’ll work together at least three months where you’ll have unlimited support from me. I operate virtually, making the support and resources I provide even more easily accessible.

Are you ready to embrace a life free of food rules, living more authentically and joyfully you, with wellness and nutrition designed to fit your life? Schedule your complimentary initial consult call today!