Category Archives: Nutrition Tips

Frugal Food: Potatoes

As part of Nutrition to Fit’s Frugal Food Favorites series, each week we highlight a favorite affordable food and all of its nutritional benefits, in addition to ways and recipes to include it in your life. This week is all about potatoes! This week’s frugal food is a little different, in that I don’t think most people… Continue Reading

Iron in Prenatal and Postnatal Nutrition

Iron is a micronutrient most people have heard about, and iron deficiency is one of the most commonly-known nutrient deficiencies. But did you know iron is one of the micronutrients you should pay a little more attention to during and after pregnancy? Iron is a micronutrient that is important during pregnancy, as iron stores often… Continue Reading

Frugal Food: Lentils

As part of Nutrition to Fit’s Frugal Food Favorites series, each week we highlight a favorite affordable food and all of its nutritional benefits, in addition to ways and recipes to include it in your life. This week is all about lentils! I am such a huge fan of this week’s frugal food favorite – lentils! They… Continue Reading

Frugal Food: Oranges

As part of Nutrition to Fit’s Frugal Food Favorites series, each week we highlight a favorite affordable food and all of its nutritional benefits, in addition to ways and recipes to include it in your life! This week is all about oranges! I am so pumped to get this series started with a Florida fruit that is… Continue Reading

Frugal Food Favorites

Healthy food should be easy, affordable, and delicious. And it is! I’d like to introduce a new Friday series you’ll be seeing on Nutrition to Fit every Friday for all of 2017 – Frugal Food Favorites! Here’s the deal – I’m tired of the myth that healthy food is expensive. I’m tired of hearing that… Continue Reading