Category Archives: Nutrition Tips

Iron in Prenatal and Postnatal Nutrition

Iron is a micronutrient most people have heard about, and iron deficiency is one of the most commonly-known nutrient deficiencies. But did you know iron is one of the micronutrients you should pay a little more attention to during and after pregnancy? Iron is a micronutrient that is important during pregnancy, as iron stores often… Continue Reading

Frugal Food: Lentils

As part of Nutrition to Fit’s Frugal Food Favorites series, each week we highlight a favorite affordable food and all of its nutritional benefits, in addition to ways and recipes to include it in your life. This week is all about lentils! I am such a huge fan of this week’s frugal food favorite – lentils! They… Continue Reading

Frugal Food: Oranges

As part of Nutrition to Fit’s Frugal Food Favorites series, each week we highlight a favorite affordable food and all of its nutritional benefits, in addition to ways and recipes to include it in your life! This week is all about oranges! I am so pumped to get this series started with a Florida fruit that is… Continue Reading

Frugal Food Favorites

Healthy food should be easy, affordable, and delicious. And it is! I’d like to introduce a new Friday series you’ll be seeing on Nutrition to Fit every Friday for all of 2017 – Frugal Food Favorites! Here’s the deal – I’m tired of the myth that healthy food is expensive. I’m tired of hearing that… Continue Reading