Chocolate Banana Kefir Chia Pudding

Chocolate Banana Kefir Chia Pudding

This Chocolate Banana Kefir Chia Pudding is a no-sugar-added, delicious breakfast or snack loaded with prebiotics and probiotics to keep your gut healthy.  Gut health is super trendy right now, as more awareness is being brought to the fact that so much of our total health and wellness is connected to the health of our… Continue Reading

Butternut Sage Carbonara

Butternut Sage Carbonara

This recipe for Butternut Sage Carbonara has all the comforting flavors of fall with several simple, quality ingredients.  I LOVE fall. Like…an embarrassing amount given that I live in Florida where we essentially have no fall (maybe that’s why I’m so enamored with fall?). But everything about fall just appeals to me! See, I’m not… Continue Reading

Food Sensitivities & Allergies: It’s Okay When All Foods Don’t Fit

Food Sensitivities & Allergies: It’s Okay When All Foods Don’t Fit

There seems to be a growing prevalence in articles about intuitive eating, non-diet approaches to food and nutrition, and experts advocating for an “all foods fit” mentality. Generally speaking, I think this is great! I like to joke that I give equal opportunity to both chia pudding and cheesecake, so I’m totally on board with… Continue Reading

Sheet Pan Pineapple Salmon Stir Fry

Sheet Pan Pineapple Salmon Stir Fry

When I discovered that the most popular recipe on my site is my Chicken & Veggies Sheet Pan Dinner, I realized we all have something in common. Clearly we all love (and often need!) a quick and easy weeknight dinner! I’ve been meaning to make another sheet pan dinner for you guys and today I’ve… Continue Reading

Chicken Philly Quinoa Bowl

Chicken Philly Quinoa Bowl

These Chicken Philly Quinoa Bowls make an easy weeknight dinner that can be customized to what you and your family enjoy and have on hand! I love to encourage my clients to have fun in the kitchen. Get creative! Cooking doesn’t have to be intimidating, a huge ordeal, or stressful. And one of the things… Continue Reading

Yogurt Whipped Polenta Bowls 3 Ways

Yogurt Whipped Polenta Bowls 3 Ways

When you think of a warm bowl of whole grains for breakfast the first thing that typically comes to mind is oatmeal. But did you know there is another versatile whole grain that can make a delicious, comforting breakfast bowl? It’s easy to prepare, naturally gluten-free, and very undervalued in my humble opinion. 😉 I’m… Continue Reading