WELCOME TO Nutrition to Fit
Where Food & Nutrition is Simple, Healthy(ish), and Always Approachable!
Hey there, I’m Lindsey Janeiro! Welcome to Nutrition to Fit, my home on the Internet. I’m so glad you’re here! I’m a Registered Dietitian Nutritionist based in the USA who loves balance. Basically, this means I’m a fan of chia seeds and cookies alike! Follow along for simple, healthy(ish) recipes and approachable, evidence-based nutrition. Â
At Nutrition to Fit, we’re on a mission to make your life a little easier. We love nothing more than bringing a little simplicity and enjoyment to your life through our delicious recipes and approachable nutrition and wellness content.
We are huge about balance! Food does so much to nourish our bodies – physically and mentally. But food is also pleasurable, and such a beautiful part of our cultures, families, traditions, values, and more. We want you to have it all! Hence our recipes for nutrient-dense salads and meals and family-favorite traditional desserts alike.
We take this same balanced approach to nutrition, too. Our goal is to share approachable, evidence-based nutrition and wellness content that you can realistically apply to your life. We want to help you create a healthy relationship with food and feel good in your body. But we we’ll never dogmatically tell you what to do (after all – different things work for each of us!). Instead, we’ll equip and empower you to decide what works for you.
Nutrition to Fit is more than just recipes – we’re building a gathering place for like-minded food enthusiasts. Join our community and connect on TikTok, Instagram, Facebook, and Pinterest.
BALANCED NUTRITION TO FIT
REAL LIFE, WITH SIMPLE, HEALTHY(ISH) recipeS
We invite you to dive into our recipes!
Explore our nutrition articles, and immerse yourself in our many recipes! Simple, healthy recipes (well, sometimes healthy-ish) that will hopefully make life a little easier and tastier for you and your loved ones!
